Episodes

  • 7-Foods-to-Make-New-Mitochondria (and Double Your Energy)

    7-Foods-to-Make-New-Mitochondria (and Double Your Energy)
    Dec 2 2025
    Cyrus Khambatta, Ph.D., shares seven powerful foods scientifically proven to boost mitochondrial health, significantly increasing your energy and vitality. Learn simple dietary additions that help you feel energized, focused, and rejuvenated. #EnergyBoost #MitochondrialHealth #HealthyEating
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    1 hr and 55 mins
  • Plant-Based Meat: A 'Hearty' Debate

    Plant-Based Meat: A 'Hearty' Debate
    Dec 1 2025
    Matthew Nagra, N.D., explores the pros and cons of plant-based meats, discussing their nutritional value, environmental impact, and potential health benefits and concerns. Join the debate and discover if plant-based meats belong on your plate. #PlantBasedMeat #VeganDebate #NutritionFacts
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    1 hr and 54 mins
  • Reversing Autoimmune Disease and Optimizing Immune Function With Supermarket Foods

    Reversing Autoimmune Disease and Optimizing Immune Function With Supermarket Foods
    Nov 30 2025
    Brooke Goldner, M.D., shares powerful insights on reversing autoimmune diseases using readily available supermarket foods. Learn practical nutritional steps to optimize immune function, reduce inflammation, and reclaim vibrant health naturally. #AutoimmuneHealing #SupermarketFoods #ImmuneHealth
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    1 hr and 56 mins
  • Reducing the Burden of Cancer with Plant-Based Nutrition

    Reducing the Burden of Cancer with Plant-Based Nutrition
    Nov 29 2025
    Zahra Kassam, M.D., highlights how plant-based nutrition significantly reduces cancer risk and supports treatment. Discover dietary strategies backed by scientific research to prevent cancer and enhance overall health. #CancerPrevention #PlantBasedDiet #HealthyNutrition
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    1 hr and 55 mins
  • Planetary Health in Peril: Are Animal Products the Climate Culprit

    Planetary Health in Peril: Are Animal Products the Climate Culprit
    Nov 28 2025
    Julian Cribb, Gerard Bisshop, and Hope Bohanec reveal alarming connections between animal product consumption and climate change. Understand the environmental impacts of dietary choices and explore sustainable alternatives for planetary health. #ClimateChange #SustainableLiving #AnimalAgriculture
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    1 hr and 9 mins
  • Water Fasting: Unlocking the Life-Changing Benefits for Optimal Health

    Water Fasting: Unlocking the Life-Changing Benefits for Optimal Health
    Nov 27 2025
    Dr. Tallis Barker and Alan Goldhamer, D.C., discuss the transformative potential of water fasting for health optimization. Learn scientifically validated benefits of fasting, including chronic disease reversal, cellular rejuvenation, and longevity enhancement. #WaterFasting #HolisticHealth #NaturalHealing
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    1 hr and 13 mins
  • ’The 21st Century Food Course: Look good, feel great, and accidentally save the planet in just six weeks.

    ’The 21st Century Food Course: Look good, feel great, and accidentally save the planet in just six weeks.
    Nov 26 2025
    Dr. Luke Wilson introduces an innovative six-week food program designed to transform your health, enhance your appearance, and positively impact the planet. Discover how simple dietary shifts can lead to profound wellness and sustainability. #HealthyLifestyle #SustainableEating #FoodRevolution
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    1 hr and 54 mins
  • An Attack on Heart Attacks

    An Attack on Heart Attacks
    Nov 25 2025
    Joel K. Kahn, M.D., explores evidence-based strategies to prevent and reverse heart disease. Gain valuable insights into dietary, lifestyle, and medical interventions that can dramatically lower your risk of heart attacks and enhance cardiovascular wellness. #HeartAttackPrevention #CardiovascularHealth #HealthyHeart
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    1 hr and 56 mins