The Real Reason You’re Bloated — And It’s Not Just What You Ate
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The Real Reason You’re Bloated — And It’s Not Just What You Ate
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About this listen
If you’re bloated all the time, even with a “clean” diet, this episode is for you.
Because bloating isn’t just about gluten, dairy, or FODMAPs.
And it’s not something you caused.
It’s a signal.
In this episode, Dr. Nate breaks down what chronic bloating really means through a root-cause lens — and why your body might be slowing digestion, fermenting food, and backing things up... even when you’re doing everything “right.”
You’ll learn:
• Why bloating isn’t a food issue — it’s a function issue
• How stress, snacking, and survival mode shut down digestion
• What your nervous system, thyroid, and hormones have to do with it
• The connection between motility, bile, SIBO, candida, and histamine overload
• Why postpartum pressure, mold, and trauma can mimic gut symptoms
• What to actually do to start calming the bloat — without cutting out everything you love
This episode is packed with real-life patterns, clinical insights, and simple shifts you can start today to bring rhythm and regulation back to your system — no elimination diet required.
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-or-DM me “BLOAT” on Instagram @drnatefulton
🎧 Subscribe, share, and tag a friend who needs this episode — your gut will thank you.