The Real Reason Diets Fail — How Daily Accountability Changes Everything
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The Real Reason Diets Fail — How Daily Accountability Changes Everything
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About this listen
Host Nikki explains who the OnTrack Accountability coaching is for and why most fitness programs fail: they teach what to do, not how to stick to it.
She outlines the OnTrack Method—daily accountability, identity and behavior change, and the minimum effective dose—what clients receive, and common objections like time, cost, and fear of failure.
If you’re ready to stop starting over and build lasting consistency, this episode shows whether OnTrack is the right fit and how to apply.
Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching
Join the 40fit waitlist https://ontrack40fit.com/
DM me on Instagram - https://www.instagram.com/nikkigundy/
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