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The Real Fitness Cost of Alcohol

The Real Fitness Cost of Alcohol

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In this episode, we break down what alcohol takes away from training progress. In this episode, we explain why results don’t match effort.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.