The Rational Living Show with Dr. Aldo Pucci cover art

The Rational Living Show with Dr. Aldo Pucci

The Rational Living Show with Dr. Aldo Pucci

By: Dr. Aldo R. Pucci
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About this listen

The Rational Living Show with Dr. Aldo R. Pucci helps listeners break free from anxiety, depression, anger, and everyday emotional struggles using the proven principles of Cognitive-Behavioral Therapy and Rational Living Therapy®.

Each week, Dr. Pucci—author, trainer, and founder of the National Association of Cognitive-Behavioral Therapists—teaches clear, practical methods for changing your thoughts, improving your emotional health, and living a happier, more stable life.

Listeners can call in with questions, hear real-life challenges addressed on-air, and learn step-by-step ways to apply rational self-counseling to their daily lives.

Whether you're dealing with stress, worry, relationship problems, unwanted habits, or emotional overwhelm, this show gives you the tools to think better and live better.

New episodes every Wednesday at 7 PM Eastern.

Copyright 2025 All rights reserved. Personal Development Personal Success
Episodes
  • Episode #7: “What If” Thinking: Should You Stop It?

    Episode #7: “What If” Thinking: Should You Stop It?
    Feb 26 2026

    Learn what to do with “What IF” thinking from CBT expert, Dr. Aldo Pucci.

    Visit the NACBT Online Headquarters at https://nacbt.org Our Online Store is at https://cbtstore.net

    CBT Online Training is at https://cbtonlinetraining.com

    Learn more about Rational Living Therapy at https://rational-living-therapy.com

    #cbt #whatif #anxiety #rationallivingshow #draldopucci #worry
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    24 mins
  • Episode #6: Panic Attacks: Fast Strategies that Work

    Episode #6: Panic Attacks: Fast Strategies that Work
    Feb 19 2026

    Learn how to stop panic attacks from CBT expert, Dr. Aldo Pucci.

    Visit the NACBT Online Headquarters at https://nacbt.org Our Online Store is at https://cbtstore.net

    CBT Online Training is at https://cbtonlinetraining.com

    Learn more about Rational Living Therapy at https://rational-living-therapy.com

    #cbt #panic #panicattacks #rationallivingshow #draldopucci
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    32 mins
  • Episode #5: Distress Intolerance: I Can't Stand How I Feel!

    Episode #5: Distress Intolerance: I Can't Stand How I Feel!
    Feb 12 2026

    Learn how to tolerate your unpleasant feelings from CBT expert, Dr. Aldo Pucci.

    Visit the NACBT Online Headquarters at https://nacbt.org Our Online Store is at https://cbtstore.net

    CBT Online Training is at https://cbtonlinetraining.com

    Learn more about Rational Living Therapy at https://rational-living-therapy.com

    #cbt #depression #anxiety #rationallivingshow #draldopucci #panic #anger
    Show More Show Less
    29 mins
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