A bite-sized episode to put a little PEP in your step for the week ahead!

In this Sunday Pep Talk, Rach encourages viewers to abandon the myth of perfect timing and to start pursuing their dreams now.

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In this episode, Rachel Hollis reflects on the crucial lessons she wishes she had known 10 years ago. She emphasizes the importance of personal empowerment, not giving away one's power, and understanding that not everyone's opinions matter in the long run. Rachel also highlights the need for self-care practices such as proper hydration, sleep, and daily movement.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:58 Welcome and Podcast Subscription

01:55 Summer Podcast Vibes

02:34 Planning Podcast Episodes

03:46 Reflecting on 2015: What I Wish I'd Known

09:11 Empowerment and Leadership

16:45 The Power of Self-Belief

17:31 Stop Giving Your Power Away

18:20 The Dangers of Seeking Validation

19:00 Advice to a Fellow Entrepreneur

24:30 Building a Business and Self-Reliance

25:50 The Power of Opinions and Outgrowing Them

28:17 Health and Wellness Tips

30:49 The Importance of Daily Movement

34:29 Trust and Intuition

37:58 Coping Mechanisms and Facing Reality

42:21 Final Reflections and Advice

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel delves into the complexity of forgiveness and the journey through grief. She highlights the concept of forgiveness as a path to personal freedom. Rachel shares her transformative experiences and the significance of subscribing to the podcast. The episode features insights from renowned voices like Anne Lamott, Dr. Edith Eger, and Arthur Brooks on emotional resilience, healing, and purpose.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:44 Welcome to the Show

01:42 Healing Forward: Finding Peace and Purpose After Loss

03:22 Writing as a Path to Self-Discovery

04:15 Overcoming Perfectionism in Writing

04:52 The Importance of Self-Respect and Self-Care

11:42 The Choice: Embracing Freedom and Forgiveness

16:08 Understanding Happiness and Genetics

20:37 Defining Happiness

21:24 The Role of Pleasure in Happiness

21:46 Balancing Pleasure and Social Connections

23:14 The Neuroscience of Addiction

24:13 The Science of Happiness

25:37 The Power of Acceptance

28:51 Navigating Unexpected Life Changes

34:23 Coping with Loss and Grief

36:49 Finding Meaning in Life's Challenges

41:33 Embracing the Full Spectrum of Life

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.