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In this conversation, Keith and R.L. dive deep into the myths surrounding protein, the obsession with supplements, and what our bodies actually need to thrive. We break down the historical misconceptions around protein intake, the burden excess protein places on the body, and why whole foods are the key to true health. We also explore the power of intuitive eating, the dangers of diet trends like keto, and how to reconnect with your body’s natural intelligence. This is a must-watch if you’ve ever questioned what real nutrition looks like!

00:00 The Protein Question
02:07 Outer Knowing vs Inner Knowing
04:48 The History of Protein
11:17 Health Implications
16:34 The Myth of Protein Consumption
20:29 The Path to Health
28:12 Listening to Your Body
32:31 The Fallacy of Man-Made Nutrients
34:52 Whole Foods vs. Supplements
36:14 Understanding Pain and Healing
39:32 Longevity and Diet
42:19 Intuition in Nutrition
43:51 Myths and Realities
49:55 Keto Diet
55:35 Challenging Beliefs
58:44 Optimal Health

🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨

Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!