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The R4 Running Podcast

The R4 Running Podcast

By: Conor Hoekstra & YüBaí Liu
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About this listen

The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.

© 2025 The R4 Running Podcast Running & Jogging
Episodes
  • Episode 32: Grand Slam Track Philly + Ottawa Marathon! 🎉

    Episode 32: Grand Slam Track Philly + Ottawa Marathon! 🎉
    Oct 28 2025

    In this episode, Conor and YüBaí record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, the Ottawa Marathon & more!

    • Link to Episode 32 on Website

    Social

    • Conor Hoekstra - IG
    • Conor Hoekstra - Strava
    • YüBaí Liu - Strava

    Show Notes

    Date Recorded: 2025-05-31
    Date Released: 2025-10-28

    • Grand Slam Track
    • Ottawa Marathon

    Intro Song Info

    Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
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    1 hr and 3 mins
  • Episode 31: YüBaí Races 10k! 🏅 Ottawa Marathon + More! 🥳

    Episode 31: YüBaí Races 10k! 🏅 Ottawa Marathon + More! 🥳
    May 24 2025

    In this episode, Conor and YüBaí chat about the Sporting Life 10k, Toronto Marathon Half, Ottawa Marathon, GST Miami and more!

    • Link to Episode 31 on Website

    Social

    • Conor Hoekstra - IG
    • Conor Hoekstra - Strava
    • YüBaí Liu - Strava

    Show Notes

    Date Recorded: 2025-05-20
    Date Released: 2025-05-24

    • Toronto Marathon
    • Sporting Life 10k
    • Grand Slam Track
    • Ottawa Marathon

    Intro Song Info

    Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
    Show More Show Less
    40 mins
  • Episode 30: 2025 Boston, London, Bum Run & Spin Class! 🎽🎽🎽🚴‍♂️

    Episode 30: 2025 Boston, London, Bum Run & Spin Class! 🎽🎽🎽🚴‍♂️
    May 3 2025

    In this episode, Conor and YüBaí chat about the 2025 Boston Marathon, London Marathon and Toronto Bum Run 5k!

    • Link to Episode 30 on Website

    Social

    • Conor Hoekstra - IG
    • Conor Hoekstra - Strava
    • YüBaí Liu - Strava

    Show Notes

    Date Recorded: 2025-04-27
    Date Released: 2025-05-03

    • Boston Marathon
    • London Marathon
    • Toronto Bum Run
    • r4podcast.com
    • Toronto Marathon
    • Sporting Life 10k
    • Grand Slam Track

    Intro Song Info

    Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
    Show More Show Less
    1 hr and 10 mins
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