The Quiet Run : Beyond the Grind
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The Quiet Run : Beyond the Grind
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About this listen
Weekly Reflections from the Mindful Runner
Not every challenge needs to be fought.
In this first episode, we explore what happens when we stop trying to conquer the mountain — and start moving with it.
A short reflection on effort, resistance, and the quiet power of belonging.
🎙️ Listen. Breathe. Notice.
🌍 More at mindfulrunner.co.za
#TheQuietRun #MindfulRunner #TrailRunning #RunningReflection #RunMindfully #Ultrarunning
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.