Transform your relationship with yourself and with God through the quiet power of gratitude. What if shifting your mindset from negativity to gratitude could change your life? In this episode of "Crossing Bridges with Rae," I unravel my journey of embracing gratitude and meditation despite initial skepticism. Through consistent effort, gratitude has become a pivotal part of my daily routine, and I’m excited to share simple exercises like the “morning moment” and the “gratitude pause” that have helped me along the way. These practices may only take seconds but can bring profound peace and thankfulness to everyday life.

Join our community conversation as we explore the impact of gratitude on our healing journey and how every small step forward counts. Reflect with me on how recognizing the good amidst challenges can shift our perspectives and enrich our lives. Together, we’ll delve into the importance of community support and sharing experiences on this path toward healing. Let's promise to practice self-gentleness and trust ourselves as we navigate life’s ups and downs. I am grateful to our soulful family for your commitment and look forward to continuing this heartfelt conversation next week.

CHAPTERS:

(00:00) Power of Gratitude Transformation Journey

(08:20) Journey of Gratitude and Healing

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