Welcome back to The Queens' Table. Today, we’re talking about the power of leadership and the communities we choose to be part of. When leadership is rooted in purpose, awareness, and a true understanding of its influence, it creates a space where people feel seen, supported, and empowered. But when leadership lacks direction or misuses its power, it can break trust and leave people feeling unheard. In this episode, we’re exploring what it means to be part of a community where leadership leads with intention—where power isn’t about control, but about uplifting and guiding others. Let’s talk about what that looks like, why it matters, and how we can seek out or even create those spaces for ourselves. Let’s get into it.

Welcome back to The Queens' Table. Today, we’re talking about something so many of us struggle with but don’t always admit—asking for help. As women, we’re often expected to be strong, independent, and to carry everything on our own, even when we’re drowning. Whether it’s the pressure to ‘have it all together,’ fear of being judged, or past experiences that taught us not to rely on others, asking for help can feel like a battle. In this episode, we’re unpacking why it’s so hard to reach out, how that struggle is tied to trauma and societal expectations, and most importantly—how we can start giving ourselves permission to ask for the support we deserve.

Welcome back to The Queens' Table. Today, we’re breaking down something we all experience but don’t always recognize in the moment—our stress responses. When life hits hard, do you fight back, run away, or shut down completely? The way we react to stress isn’t just about the moment—it’s shaped by our past, our trauma, and even our nervous system. In this episode, we’re exploring the fight, flight, and freeze responses, how they show up in our daily lives, and most importantly, how we can start responding instead of just reacting.