Y’all, we made it to episode TEN! 🙌🏾 That’s ten conversations, ten chairs pulled up to the table, ten deep dives into healing, hope, and holding space for one another.

This episode is all about reflection, celebration, and casting vision. We’ve laughed, we’ve cried, we’ve unpacked trauma, poured tea, and prayed through the process. And today, we’re taking a moment to look back at what The Queens’ Table has been so far, and dream boldly about where we’re headed next.

Because baby, if this is what the first ten episodes gave… just wait till you see what’s coming.

Welcome back to The Queens’ Table. If you tuned into Part One, then you already know, this conversation is necessary, layered, and far from over.

In Part Two, we’re going deeper. Because support doesn’t end after the first check-in. This is where things get real, when the crisis stretches out, when you’re emotionally tapped, or when you don’t know what to say anymore.

We’re talking about what it means to love someone through their healing without losing yourself in the process. We’re unpacking guilt, boundaries, and how to keep showing up without burning out.

So, if you’ve ever whispered, ‘I want to help, but I don’t know how', this one’s for you.

Hey Queens, welcome back to The Queens’ Table, where healing has a seat, and sisterhood serves the tea. Today, we’re diving into a topic that’s real, raw, and often left unspoken: supporting a friend in the middle of a mental health crisis.

This isn’t about having all the answers. It’s about showing up, messy, unsure, scared even, but still choosing to be present. It’s about checking in, not checking out. Loving out loud. And sometimes, just sitting in silence so your friend knows they’re not alone.

Whether you’ve been the friend who needed support, or the one trying to give it, this conversation is for you. Let’s talk about compassion, boundaries, burnout, and how to love someone through the darkest valleys without losing yourself in the process.

So pull up a chair. Because today, we’re talking about what it really means to be there when it matters most.