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The QB Zone

The QB Zone

By: Ra'Mone Marquis Fluellen
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About this listen

 Unapologetic and transparent conversations that are diverse in content and participants. Tomorrow is not guaranteed to anyone. However, this podcast guarantees 3 things: enlightenment, enrichment, and entertainment. With no judgement, layers pulled back, and openness; there's a high level of freedom and enjoyment in this ZONE!Owned & Maintained by Ra'Mone Marquis Fluellen Relationships Social Sciences
Episodes
  • The QB Zone - Special Episode - The Mental Clarity Playbook

    The QB Zone - Special Episode - The Mental Clarity Playbook
    Oct 22 2025
    Ever wonder what separates elite athletes from everyone else? It’s not just physical talent - it’s mental clarity. In this episode of The Mental Clarity Playbook, we dive deep into the mind training secrets of five incredible athletes: NBA superstar Steph Curry, WNBA champion A’ja Wilson, NFL quarterback Jalen Hurts, Olympic sprinter Melissa Jefferson-Wooden, and NBA All-Star Jaylen Brown.

    You’ll discover Curry’s 5-minute morning mindfulness routine that sets his entire day, Wilson’s powerful self-doubt filtering system, Hurts’ 24-hour rule for processing wins and losses, Jefferson-Wooden’s self-competition strategy that creates laser focus, and Brown’s present-moment mastery techniques. But here’s what makes this episode special - every single technique is designed for real-world application.

    Whether you’re preparing for a big presentation, navigating a career transition, or simply want to perform better under pressure, these mental clarity practices will serve you. No athletic background required - just a willingness to train your mind like a champion.Ready to unlock your mental clarity potential? Hit play and start building your own mental playbook today.
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    19 mins
  • Special Episode - Ray J’s Delusions, Diddy’s Joke Sentence, & Zach Bryan Goes Woke

    Special Episode - Ray J’s Delusions, Diddy’s Joke Sentence, & Zach Bryan Goes Woke
    Oct 16 2025

    First up, we’re breaking down the never-ending Kardashian-Ray J saga that just took a legal turn. Kim Kardashian and Kris Jenner have filed a defamation lawsuit against Ray J after he claimed on a livestream that he’s working with federal authorities on a RICO case against them. We’re talking about a man who’s still trying to make a career out of a sex tape from 2002 while Kim built a billion-dollar empire. The desperation is real, and we’re here for every messy detail of this legal smackdown.

    Next, we’re discussing Sean “Diddy” Combs’ absolutely insulting four-year prison sentence. With over 70 civil lawsuits still pending and decades of alleged abuse, this sentence is a joke. We’re breaking down how this pathetic punishment will forever taint his legacy and why his victims deserve so much better than this slap on the wrist.

    Finally, we’re talking about country music star Zach Bryan and his new politically charged song “Bad News” that’s taking aim at police officers and ICE. In a genre that’s not exactly known for progressive politics, Bryan is making waves by speaking out on immigration enforcement and police criticism. We’re exploring what this means for country music and why it’s refreshing to see an artist actually use their platform for something meaningful.

    This episode is packed with uncensored commentary, shady observations, and all the celebrity drama you crave

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    18 mins
  • The QB Zone - Special Episode - The Nicki Minaj Problem: Why Cardi B's Reign Remains

    The QB Zone - Special Episode - The Nicki Minaj Problem: Why Cardi B's Reign Remains
    Oct 6 2025
    Welcome to the most unapologetic episode of The QB Zone yet! We’re diving headfirst into the explosive Cardi B vs Nicki Minaj rivalry, and we’re making our stance crystal clear from the jump - we are 100% Team Cardi B.

    This isn’t just another surface-level breakdown of celebrity drama. We’re examining the complete timeline from 2017 to the explosive 2025 developments surrounding Cardi’s album “Am I The Drama?” that reignited this beef. You’ll hear the real story behind the Fashion Week showdown, the recent social media exchanges, and why this feud reveals so much more than just two rappers going at it.

    We’re highlighting Cardi’s incredible journey from the Bronx to breaking barriers as the first solo female rapper to win a Grammy for Best Rap Album, all while maintaining her authentic self. Meanwhile, we’re exposing the pattern of toxicity, the controversial associations, and the jealousy that seems to follow certain people in this industry.

    From witty commentary to hard facts, we’re serving up everything you need to understand why authenticity always wins over manufactured personas. We’ll discuss Nicki’s pattern with other female artists, the recent album sales drama, and why supporting people who surround themselves with registered sex offenders says everything about character.

    If you’re ready for an unfiltered, shade-filled, fact-packed episode that celebrates real talent while exposing toxic behavior, this one’s for you. Team Cardi forever!Listen now and let us know - are you ready to stand with authenticity?
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    18 mins
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