In this heartfelt and eye-opening episode, we sit down with [Guest Name], a seasoned happiness coach and mindfulness advocate, to explore the complex layers of emotional well-being in today’s world. From her personal journey into mindfulness to the transformative tools she uses with clients, this conversation uncovers how happiness is shaped, influenced, and practiced. We touch upon critical themes such as: Societal pressure and its silent grip on our well-being Whether happiness is subjective or universal The evolving concept of happiness from childhood to adulthood The importance of sleep, journaling, and meditation The rising emotional intelligence in Gen Z—and their assertiveness Understanding when to seek a coach or therapist The role of parenting in building emotional resilience The impact of social media, personal loneliness, and tragic cases like suicide With real-life stories, thought-provoking insights, and actionable tools, this episode is a deep dive into the emotional health journey we all navigate. Perfect for: Anyone curious about mindfulness, personal growth, parenting with emotional intelligence, or simply seeking deeper happiness in a fast-paced world. Tune in and take your first step toward a more aware and joyful you. 00:00 Introduction 01:48 About herself 03:35 Journey towards Mindfulness 03:50 About Comfortness, Happiness and Society Pressure 04:58 Does Happiness Differ from Person to person? 06:45 Importance for Sleep hours 08:25 Transformation of Happiness From Child to Adult 11:05 Process for Training person as a happiness coach 14:50 Is getting influenced good or bad 15:48 Can happiness be taught as a Skill? 18:18 The need of Coach or Therapist 21:50 Tools used by Happiness coach 23:00 The Younger generation is very Vocal 24:18 Genz saying No on every inconvenience 26:00 Do happiness belong directly from mothers wound 34:35 How can a Parent Good habit for the emotional health of children 36:00 Some of Amisha Cases 40:05 Advice for people On the Cases 43:00 Crying is a mechanism of coping 45:40 Impact of social media on people 49:18 About suicide case 50:00 Personal and Professional life and Loneliness 54:00 The Importance of Journaling and Meditation 56:50 Outro