In this episode of the **Professional Podcast**, we sit down with **Darioush Edabat **, a fitness coach and experienced runner, to discuss his journey into running, overcoming injuries, training for marathons, and staying motivated. Whether you're just starting or training for your next race, this conversation is packed with valuable **running tips** and **training strategies** to help you improve your endurance and enjoy running more!

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Email me; progressionhealthcoaching@gmail.com

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https://podcasts.apple.com/us/podcast/the-progression-health-podcast/id1516130578

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**Timestamps**

00:07 - Guest introduction

00:25 - How Darius started running

00:49 - First long run experience

01:14 - Chasing the runner’s high

02:01 - Why he kept running

02:37 - Running with great views

03:25 - Exploring new places

04:07 - Favorite running routes

05:00 - Overcoming running challenges

06:36 - Running injuries and setbacks

07:34 - Finishing a tough race

08:27 - Setting realistic goals

09:40 - Training for longer distances

11:38 - Importance of a running plan

12:23 - Benefits of a running group

13:38 - Why running is special

15:53 - Lessons learned from running

16:47 - Race strategy and nutrition

18:07 - Hydration tips for runners

19:48 - Preventing burnout in running

22:39 - Staying consistent in training

23:58 - Handling failure in running

27:46 - Running and mental toughness

29:40 - Strength training for runners

32:22 - About Progression Run Club

33:46 - Upcoming events and races

35:21 - Making running more enjoyable

37:21 - Final motivation for runners

#RunningTips #MarathonTraining #RunningMotivation #FitnessJourney #RunningCommunity

Join us on the Progression Health Podcast as we talk with Paddy O’Leary, professional trail runner, scientist, and community builder based in San Francisco. Paddy shares his journey from playing lacrosse in Ireland to becoming a sponsored trail runner with The North Face.

In this episode, Paddy discusses how he transitioned into trail running, the importance of community in running, and how group runs can make running more inclusive. He also shares hydration and nutrition strategies for endurance races, insights on strength training for runners, and his experiences with sponsorships from @thenorthface_trail and @hydrapak.

If you have any health-related questions you want answered or for free daily health info

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Interested in online coaching?

Email ; progressionhealthcoaching@gmail.com

Timestamps

00:13 Introduction

00:32 Transition from lacrosse to running

01:06 Getting into trail running

02:17 Athletic background before running

03:00 Different sports backgrounds in running

04:46 What is the November Project?

05:56 Growth of running communities

07:11 Solo vs group running

08:58 Making group runs inclusive

10:14 Why trail running?

12:49 Running as an exploration tool

17:21 North Face and running

19:37 North Face trail running shoes

20:36 Sponsored by @hydrapak

22:31 Hydration tips for runners

24:48 Learning proper race nutrition

27:46 What trail running offers

30:36 Filming and storytelling in running

34:08 The Historic Dipsy race

37:32 How to enter the Dipsy

38:28 Strength training for runners

42:23 Final thoughts on community

#TrailRunning #RunningCommunity #TheNorthFace #PaddyOLeary #HydrationTips #MarathonTraining #DipsyRace #RunningTips #UltraRunning #StrengthTraining #TrailRunner #RunningMotivation #HydraPak #RunSanFrancisco #RunningPodcast #progressionhealthpodcast

In this insightful episode of The Progression Health Podcast, host Ross speaks with YouTuber and recovering alcoholic/addict, James (aka Sober James). James shares his powerful journey from early realizations about his drinking to life-altering consequences—jails, near-fatal accidents, and relapses—and how he finally found lasting recovery through Alcoholics Anonymous (AA).

If you’re curious about AA, unsure of what “surrender” really means, or want to hear an honest perspective on overcoming addiction and rebuilding life, this episode is a must-watch.

Timestamps

00:06 – Introduction to Sober James and his background

00:43 – James’s early recognition of alcoholism and attempts to quit

02:05 – Why simply stopping alcohol isn’t enough; the “dry drunk” concept

04:58 – Consequences: jails, institutions, and near-death experiences

05:51 – What does true sobriety mean beyond just not drinking?

08:18 – Addictive behaviors beyond alcohol (cannabis, social media, etc.)

10:47 – “Bondage of self” and shifting away from egocentric thinking

13:17 – Cultural influences on addiction and the “perfect breeding ground”

14:09 – Why returning to alcohol isn’t an option for most alcoholics

19:28 – Mental torment and anxiety tied to drinking and hangovers

21:00 – Changes in life, relationships, and social activities after sobriety

26:15 – Managing triggers and social events: “bringing value” vs. “me first”

31:05 – Addressing misconceptions: Is AA a cult or religious organization?

36:29 – Psychedelics in recovery: Bill Wilson’s LSD experiments & modern views

44:41 – Cannabis, moderation struggles, and replacing one addiction with another

47:42 – Spiritual surrender, relinquishing control, and reduced anxiety/depression

51:05 – Final thoughts, resources, and an invitation to explore AA or similar programs

If you have any health-related questions you want answered or for free daily health info follow me on IG -

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!

#SoberLiving #AddictionRecovery #AlcoholicsAnonymous #AA #SobrietyJourney #MentalHealth #AddictionHelp #ProgressionHealthPodcast #RecoveryCommunity #PodcastEpisode