In this episode, Ross Dempsey talks with Philip Batterson about the science behind elite endurance in half marathon and marathon success. Philip shares insights into the physiology, psychology, and training strategies that allow athletes to push the limits of human performance.

From oxygen uptake and VO₂ max, to fueling strategies, mindset, and the role of AI in modern training, this conversation blends science with practical advice for runners at every level. Whether you’re preparing for your first half marathon or chasing a personal best in the full marathon, this episode will help you understand what truly drives elite endurance.

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Chapters

00:06 Intro & Guest Background

03:36 Defining Elite Endurance

09:02 Physiology of Endurance Running

09:13 Training Adaptations & Performance

13:10 Nutrition & Fueling Strategies

16:08 Recovery & Injury Prevention

20:21 Psychological Aspects & Mindset

20:43 Technology, Data & AI in Training

27:17 Lessons from Elite Athletes

52:01 Practical Advice for Runners

53:01 Closing Thoughts & Final Message

#ProgressionHealthPodcast #RossDempsey #PhilipBatterson

#RunningScience #EnduranceRunning #MarathonTraining

#HalfMarathon #VO2Max #RunningTips #MarathonSuccess

#InjuryPrevention #RecoveryForRunners #RunningMindset

In this episode, Ross Dempsey sits down with Chris Edell, a San Francisco–based endurance runner who has completed the World Marathon Challenge (7 marathons on 7 continents). Chris shares his journey from a ski-obsessed teenager to an accomplished long-distance runner, and how running has shaped his mindset, resilience, and family life.

We cover everything from the mental battle with the inner voice, training strategies, and using AI to plan workouts, to balancing family responsibilities while chasing extreme endurance goals. Whether you’re a new runner preparing for your first 5K or someone curious about ultra-endurance events, this episode is packed with lessons you can apply right away.

🎧 Listen to More Episodes

Subscribe to the Progression Health Podcast for weekly conversations about fitness, mindset, and endurance training.

👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progression-health-podcast/id1516130578

Interested in online coaching?

Email me; progressionhealthcoaching@gmail.com

✅ **Follow Us on Instagram:** https://www.instagram.com/progression_health/

Chapters

00:00 Intro & Guest Background

00:57 Early Running & Skiing Roots

02:00 Mental Benefits & The Inner Voice

08:32 Restarting & First Marathon Goal

09:15 Overcoming Doubt & Early Pain

09:51 Training Pillars + Using AI Plans

25:33 Sickness Rule: Above-the-Neck vs Below-the-Neck

26:16 Strength Training, Load & Injuries

39:17 World Marathon Challenge: 7 Marathons • 7 Days • 7 Continents

41:51 Back-to-Back 20-Milers & 100-Mile Weeks

42:46 Family, Time Management & Efficiency

44:16 Peace of Mind, Stoicism & Closing Advice

#ProgressionHealthPodcast #RossDempsey #ChrisEdell #WorldMarathonChallenge

#MarathonTraining #RunningMotivation #EnduranceRunning #FirstMarathon

#UltraRunning #RunningPodcast #MentalToughness #Stoicism #FitnessPodcast

#MarathonTips #RunningLife

In this episode of the **Professional Podcast**, we sit down with **Darioush Edabat **, a fitness coach and experienced runner, to discuss his journey into running, overcoming injuries, training for marathons, and staying motivated. Whether you're just starting or training for your next race, this conversation is packed with valuable **running tips** and **training strategies** to help you improve your endurance and enjoy running more!

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Interested in online coaching?

Email me; progressionhealthcoaching@gmail.com

✅ **Follow Us on Instagram:** https://www.instagram.com/progression_health/

✅ **Listen on Apple Podcasts:**

https://podcasts.apple.com/us/podcast/the-progression-health-podcast/id1516130578

💬 **What’s your biggest struggle with running?** Drop a comment below!

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**Timestamps**

00:07 - Guest introduction

00:25 - How Darius started running

00:49 - First long run experience

01:14 - Chasing the runner’s high

02:01 - Why he kept running

02:37 - Running with great views

03:25 - Exploring new places

04:07 - Favorite running routes

05:00 - Overcoming running challenges

06:36 - Running injuries and setbacks

07:34 - Finishing a tough race

08:27 - Setting realistic goals

09:40 - Training for longer distances

11:38 - Importance of a running plan

12:23 - Benefits of a running group

13:38 - Why running is special

15:53 - Lessons learned from running

16:47 - Race strategy and nutrition

18:07 - Hydration tips for runners

19:48 - Preventing burnout in running

22:39 - Staying consistent in training

23:58 - Handling failure in running

27:46 - Running and mental toughness

29:40 - Strength training for runners

32:22 - About Progression Run Club

33:46 - Upcoming events and races

35:21 - Making running more enjoyable

37:21 - Final motivation for runners

#RunningTips #MarathonTraining #RunningMotivation #FitnessJourney #RunningCommunity