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The Process

By: Mary M Sanker
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  • Summary

  • This is the Process of how the change actually occurs because I believe we can change the world through intentional action by knowing when to use grit and grace with ourselves and others to create thriving relationships (relationship to self included).
    © 2023
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Episodes
  • #10 | Unpacking how mothers deserve to thrive

    #10 | Unpacking how mothers deserve to thrive
    Feb 29 2024

    Let's start to look at some beliefs holding you back from creating the life as a partner and mother that you have been craving...

    PLUS listen to the end to hear the soon to be new name of this podcast and a speacil new way to work together for those couples looking to move closer to connection and create a thriving relationship and home life.

    Links meantioned in the podcast:

    https://marymsanker.substack.com/p/the-art-of-finishing-your-sentence

    www.marymartina.com

    www.beandbeing.com

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    22 mins
  • Episode 9: Returning to what is...

    Episode 9: Returning to what is...
    Feb 22 2024

    We unpack the power of now. Explore the magic in returning to this moment and go over actual steps in how the heck to do that anyway! 

     

    Mary referrs to a blog and you can read that here: https://marymartina.com/be-blog/returning-to-what-is

     

    For more information on working with Mary you can learn about here here: https://marymartina.com/ or check out https://www.beandbeing.com/
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    18 mins
  • Episode #8: Is it an evolution or a revolution?

    Episode #8: Is it an evolution or a revolution?
    Feb 15 2024

    In this episode Mary asks the question: What are you willing to do to achieve your goals? We explore how anxiety could actually be asking you to step more into alignment with yourself and two things you can do NOW to start to take action towards the thing you always say you want but struggle to show up for. 
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    16 mins

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