Are you stuck in your comfort zone, distracted and unable to achieve the life you want? In this video, I share powerful insights on how to be intentional with your life and actions. Discover why disruption follows intention and how to push through the uncomfortable process of change.

Learn how to:

🔸Set clear intentions and become the person you need to be to achieve your goals

🔸Deal with the loneliness and resistance that comes with stepping out of your comfort zone

🔸Ignore distractions and stay focused on your personal growth

🔸Plant the right seeds to get the results you want in life

Don't let fear hold you back from taking risks and pursuing your dreams. Embrace change, be intentional, and stand out in a world of mediocrity. If you're ready to transform your life and become the best version of yourself, this video is a must-watch.

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

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0:00 - Introduction

0:51 - How we get distracted

1:21 - The process of becoming intentional

3:30 - Disruption is part of the process

4:08 - The concept of inputs and outputs

Workbook - https://rb.gy/ho0bjm

Discover the life-changing power of gratitude in this special live workshop with coach Daniel James. Learn how practising gratitude can rewire your brain for positivity, boost happiness, and help you better handle life's challenges. In this video, you'll gain insights into:

🔸The science behind gratitude and the brain's reticular activating system

🔹How gratitude acts as a precursor to happiness

🔸Practical ways to cultivate a gratitude mindset

🔹The impact of focusing on the positive and appreciating abundance

🔸Overcoming negativity by redirecting your thoughts and attention

Whether you want to improve your mindset, relationships, or overall well-being, this workshop provides valuable tools and perspectives to help you harness the power of gratitude.

It also includes access to a companion workbook to guide your gratitude practice (see link at the top)

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

00:00 - Intro

00:56 - The power of gratitude and why it's more than just saying "thank you."

01:53 - Gratitude as a precursor to happiness

03:15 - Explanation of the brain's reticular activating system (RAS) and how it filters information

05:50 - Examples of the RAS in action (yellow car game, noticing new things)

07:51 - Gratitude as a positive emotional state and its impact on the RAS

10:42 - The "sausage machine" analogy for the inputs and outputs of our thoughts

13:35 - The importance of being mindful and present to cultivate gratitude

16:02 - Neuroplasticity and how practising gratitude can rewire the brain for positivity

#gratitude #personaldevelopment #coaching

Elevate your mental well-being and productivity with these five crucial components for your daily routine. Host Daniel James shares practical tips on self-reflection, structured goal-setting, movement, personal growth, and creating sustainable habits.

Learn how to:

🔸Check in with yourself through journaling, meditation, or self-talk.

🔸Create a "Power List" for purposeful progress.

🔸Incorporate movement for improved mental health.

🔸Seek growth through podcasts, videos, and books.

🔸Design a realistic, maintainable routine tailored to your needs.

Transform your life and achieve your goals with these game-changing insights. Like, share, and subscribe for more inspirational content on your personal growth journey

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction and overview of the video's topic

0:36 - Component 1: The importance of self-check-in and reflection

1:57 - Component 2: Having structure to help move forward

4:07 - Reminder to like the video and subscribe for future content

4:22 - Component 3: Incorporating movement into your routine

5:10 - Component 4: Prioritizing growth and knowledge

6:57 - Recap of the four components discussed so far

7:08 - Component 5: Making your routine repeatable, realistic, and maintainable

7:52 - The importance of having strong foundations and routines for success

8:20 - Final thoughts and call-to-action to like and share the video