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The Prime Life Project

The Prime Life Project

By: Daniel James
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The Prime Life Project Podcast, mission is to help you improve your life and inspire positive change. We aim to provide you with practical tips and strategies to overcome life's challenges and unlock your full potential for personal growth. Our podcast features fascinating conversations with a range of inspiring guests, offering a wealth of insights to equip you with the essential elements that shape your overall well-being. We understand the frustration of insufficient resources and are here to bridge the gap by empowering you with actionable guidance.Daniel James Personal Development Personal Success
Episodes
  • 365. The January Lie: Why Starting Now Changes Everything
    Dec 18 2025

    Why waiting for January keeps you stuck — and how starting in December gives you an unfair advantage.


    Most people are already giving themselves permission to fail — and they don’t even realise it.


    Every December, millions quietly decide that this month doesn’t count.


    They overeat. They switch off. They delay change.


    All while telling themselves: “I’ll sort it in January.”


    That mindset is the very reason January fails.


    In this live session, I’m breaking down:


    Why waiting for January actually reinforces the identity you’re trying to escape


    The psychology behind why 92% of New Year’s resolutions fail


    Why starting in December gives you an unfair advantage


    How to build momentum before the world wakes up


    A simple 14-day framework to reset your identity and habits — without burning out


    This isn’t about hustle.


    It’s about who you’re becoming when no one is watching.


    If you’ve ever felt stuck, frustrated with yourself, or tired of restarting your life every January — this is for you.


    📌 LIVE CHALLENGE:


    Before this session ends, you’ll commit to one action you’ll take today — not tomorrow.


    🔥 Ready for real accountability?


    My Ascend programme has limited spaces opening before January. Imagine being six sessions deep while everyone else is still planning.


    📘 This session is inspired by my work on identity and behaviour change, including concepts from The Identity Wheel.


    👉 Share this with someone who keeps saying “I’ll start in January.”


    January isn’t a starting line.


    It’s a checkpoint.

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    24 mins
  • 364. How Your Hidden ‘I Am’ Statements Control Everything
    Dec 11 2025

    Are you repeating the same patterns no matter how hard you try to change?Tonight, we’re going beneath habits, beneath mindset—and straight to the root:your hidden “I am” identity statements.These unspoken sentences shape your thoughts, emotions, actions, and results.Most people never see them… but they run their entire life.In this live session, you’ll learn:🔥 Why your identity creates your reality🔥 How the “Identity Wheel” keeps you stuck in the same cycles🔥 How inherited beliefs from parents, teachers, and past relationships become internal truth🔥 How to expose the silent “I am” statements sabotaging your success🔥 The first simple shift to begin rewriting your lifeIf you’ve ever felt like you know what to do but still can’t follow through…If you self-sabotage at the worst times…If you feel like you’re living someone else’s story…You're not broken. You're just running outdated software.Let’s upgrade it.


    0:00 – The Silent “I Am” Statements1:09 – Rock Bottom Realisation2:25 – You Can’t Outperform Identity3:27 – Origins of Negative Beliefs4:35 – You Are Not the Voice5:00 – Childhood Money & Self-Worth Patterns6:16 – The Identity Wheel9:20 – The Identity Loop10:02 – Living Someone Else’s Identity11:40 – Identifying Your “I Am” Statements12:47 – Final Message

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    13 mins
  • 363. How To Stop Negative Thinking
    Dec 4 2025

    Do negative thoughts control your life? Do you feel overwhelmed, stuck in overthinking, or trapped in the same mental loops — no matter how hard you try to break free?


    In this live training, I’m going to show you where negative thoughts actually come from, why they’re so hard to escape, and how to take back control of your mind using simple but powerful identity-based tools.


    Whether you’re dealing with anxiety, overthinking, low self-worth, or a constant inner critic - this session will help you understand your mind on a deeper level and create real change.


    What You’ll Learn:


    🔥 Why your thoughts aren’t random (and what’s really generating them)


    🔥 How to question and challenge your negative thinking


    🔥 Why breaking old patterns feels so hard


    🔥 The mindset shift that makes change finally stick


    🔥 One simple action to take this week to regain clarity and control


    Who This Live Is For:


    Anyone who feels overwhelmed by their thoughts, stuck in negativity, or tired of feeling like a prisoner inside their own mind.


    If you’ve ever said “I just want to feel in control again” — this is for you.


    About Me


    I’m Daniel James — Mindset Coach and author of The Identity Wheel.


    My mission is to help you break free from the mental prisons you’ve built and reconnect with the clarity, confidence, and control you were born with.


    Join Me Every Wednesday at 6pm UK


    Subscribe and turn on notifications for weekly mindset training, tools, and real-life transformation.


    0:00 - Intro


    0:03 - The Prison of Negative Thinking


    0:45 - My Story: Losing Everything at 28


    2:34 - Where Do Our Thoughts Really Come From?


    4:08 - The Conscious vs Subconscious Mind Filter


    5:26 - You Are NOT Your Thoughts


    7:01 - The Power of Questioning Your Thoughts


    8:43 - Why Do Certain People Annoy You? (The Jeff Example)


    10:26 - Breaking the "I Don't Know" Excuse


    12:24 - Why Change Is Hard: The Comfort Zone Trap


    13:59 - The Uncomfortable Truth About Growth


    16:06 - Taking Back Control of Your Life


    17:05 - Your 7-Day Challenge: Catch One Thought Daily

    Show More Show Less
    19 mins
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