Will Winston hosts Katherine Bull on the Primal Journey podcast, highlighting her transformation from a 38-year-old mom of two to a professional bodybuilder at 39. Katherine, a nurse and medical device salesperson, balances her intense schedule with personal development and training. She credits her coach, Sarah, for guiding her through a year-long bodybuilding journey, emphasizing mindset and discipline. Katherine's diet includes high protein, low fat, and controlled carbs, aiming for 200 grams of protein daily. She meal preps on Sundays and maintains a rigorous training schedule. Katherine's journey underscores the importance of self-care, resilience, and setting ambitious goals.

Will Winston discusses the primal benefits of fasting, emphasizing its role in metabolic flexibility, weight loss, gut health, and autophagy. He highlights that fasting helps the body switch between burning sugar and fat, aids in weight loss by tapping into stored body fat, and allows the digestive system to rest and repair. Autophagy, the body's cellular cleanup process, is activated during fasting, promoting health and longevity. Guests Cameron Trickey and Joshua Cole share their experiences with fasting, noting its impact on mental clarity, focus, and overall well-being. The discussion underscores fasting as a natural, primal practice essential for modern health.

In this powerful episode of the Primal Journey, host Will Winston shares his transformative three-year journey of being alcohol-free, exploring why alcohol is fundamentally un-primal. Joined by Cameron and Dr. Josh Cole, Will breaks down the biochemical and lifestyle impacts of alcohol, revealing how it disrupts metabolism, hormones, and overall health. The conversation delves into the primal perspective: alcohol is a toxin that pauses fat burning, reduces testosterone, destroys sleep quality, and disconnects you from your body's natural rhythms. With candid personal stories and scientific insights, the hosts explain how eliminating alcohol can lead to improved physical fitness, mental clarity, and personal growth. Whether you're seeking to optimize your health or understand the true impact of alcohol, this episode offers a compelling roadmap to reclaiming your primal potential.