The Pressure to Feel Better
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The Pressure to Feel Better
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About this listen
In this episode, we look at the pressure we put on ourselves to feel better—and how it can keep emotions stuck instead of helping them move through. I walk through three places that pressure comes from: other people, your own self-talk, and the beliefs you've picked up over time about what it means to feel something uncomfortable. When you start to notice that pressure, you can begin to take it off and allow your emotions to be there without rushing them away. This is where real processing happens and where more peace starts to come in.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.