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The Present Moment Is All You Have

The Present Moment Is All You Have

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 This podcast episode delves into the theme of the present moment and how it is the only time we truly have. It explores the benefits of mindfulness and live presence, highlighting the importance of living in the now to improve our mental health, relationships, and overall happiness. Through this episode and its insights, listeners are encouraged to let go of the past and future and embrace the present moment as it is.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.