The Present Christian Mom | Stress Relief, Healthy Habits, Set Boundaries, Low Energy, Lack of Rest cover art

The Present Christian Mom | Stress Relief, Healthy Habits, Set Boundaries, Low Energy, Lack of Rest

The Present Christian Mom | Stress Relief, Healthy Habits, Set Boundaries, Low Energy, Lack of Rest

By: Lisa Bellaire - Christian LifeForming Growth Coach for Women
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About this listen

Do you feel the constant pressure of always having too much to do and not enough time to do it?

Is it hard for you to prioritize your family because you’re being pulled in so many directions?

Is the chronic stress causing you anxiety or fatigue, and are you finally ready to break free so you can enjoy life AND be present for your family?

I’m so glad you’re here! This podcast will help you break free from chronic stress and get the rest you need, so you can flourish and be the peaceful and present mom you long to be.

Hi! I’m Lisa. A mom, wife, and follower of Jesus. When my kids were young, I got stuck in a cycle of chronic stress, and I didn’t know how to get out.

I was giving everyone my all… all the time, struggling under the pressure to keep it all going. I just kept trying harder to get things under control and figure out how to get it all done. And for me, the constant stress even impacted my health.

But with God’s help, I finally realized that if I was going to be a healthy, present mom for my kids, I needed to live differently. I needed to stop the chronic stress and learn how to rest.

By creating rhythms of rest that I could maintain through every season of my life, I was able to overcome my chronic stress and be the mom my kids needed. And now I'm ready to share everything I've learned with you!

If you are ready to finally be the present mom YOU desire to be…

Have confidence that your kids are getting what they need…

And do it all from a place of rest and peace - this podcast is for you!

So settle into your favorite comfy chair and grab your Bible! It’s time to get PRESENT.

Copyright 2025 All rights reserved. Christianity Hygiene & Healthy Living Spirituality
Episodes
  • 5 | 5 Simple Healthy Habits to Naturally Build Rest Into Your Mom Life (Part 1 of 2)

    5 | 5 Simple Healthy Habits to Naturally Build Rest Into Your Mom Life (Part 1 of 2)
    Dec 1 2025

    Have you been feeling overwhelmed, exhausted, or stuck in a cycle of chronic stress? Are you ready for some peace and calm in the midst of your busy day? In this two-part series, we’re talking about five simple and sustainable ways to naturally weave rest into your daily life—so you can break free from chronic stress and reclaim the calm energy you need to in order to be the present, connected mom you want to be.

    LINKS:

    Episode 3: Low Energy and Lack of Rest? How Time Alone With God Restores You https://lisabellaire.podbean.com/e/3-low-energy-and-lack-of-rest-how-time-alone-with-god-restores-you/

    DEVOTIONAL RESOURCES:

    • Sacred Pathways: Nine Ways to Connect with God by Gary Thomas
    • A Spectacle of Glory: God’s Light Shining Through Me Every Day by Joni Eareckson Tada
    • One Hundred and One Devotions for Homeschool Moms by Jackie Wellwood
    • Streams in the Desert by L.B. Cowman
    • Abide app: https://abide.com/

    SCRIPTURE:

    Matthew 6:33 — Seek first the kingdom of God

    Matthew 11:28-30 - Come to me... and I will give you rest.

    Friend, if this episode blessed you…

    Share both parts of the series with another mom who needs a little extra peace today.


    Your review or rating also helps other moms find encouragement and learn how to build rest into their lives.
    Show More Show Less
    17 mins
  • 4 | Looking for Stress Relief in Your Marriage? Start With This Healthy Habit

    4 | Looking for Stress Relief in Your Marriage? Start With This Healthy Habit
    Nov 24 2025

    Have you been feeling distant from your husband lately because of chronic stress?

    Is the stress in your marriage having an impact on your kids?

    Do you long for more cherished alone time with your husband?

    Are you feeling a bit helpless to know what to do to feel close again?

    In this episode, you’ll discover a simple, yet powerful habit that is foundational to a healthy and vibrant marriage. Get ready to bring some rest and renewed energy to your relationship!
    Show More Show Less
    15 mins
  • 3 | Low Energy and Lack of Rest? How Time Alone With God Restores You

    3 | Low Energy and Lack of Rest? How Time Alone With God Restores You
    Nov 16 2025

    Are you struggling with low energy and lack of rest due to chronic stress?

    In this episode, I share how time alone with God can become a true place of rest — where He restores your energy, renews your mind, and softens your heart. Through biblical encouragement from the story of Mary and Martha (Luke 10) and passages like Psalm 23 and John 15, you’ll discover that rest isn’t just about slowing down… it’s about being filled up by God’s presence.

    I unpack three blessings that flow from spending quiet, intentional time with God: 1. Restoration – How God replenishes your strength and courage when you’re weary. 2. Perspective – How His Word shifts your focus from scarcity to gratitude and peace. 3. Emotional Connection – How time alone with Him keeps your heart soft, grounded, and full of love for others.

    If you’re in a season of exhaustion or overwhelm due to chronic stress, this episode will help you find renewal at the feet of Jesus.
    Show More Show Less
    16 mins
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