The Practice of Restraint
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The Practice of Restraint
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About this listen
Restraint is often misunderstood as silence, weakness, or avoidance. In reality, it can be an active and demanding discipline.
In this episode, I reflect on learning restraint as a way of protecting identity rather than managing conflict. I explore how restraint shows up physically, how to recognize when action is driven by fear instead of alignment, and why choosing peace over escalation can come at a real cost.
This episode is about learning when not to act, how to stay intact under pressure, and why restraint is sometimes the most responsible choice available.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.