Awakening is often described as the realization of wholeness—the recognition that nothing is separate from anything else, that all of reality is a single indivisible whole. But how is this understood in lived experience, and can it be practiced directly in meditation?

In this episode, Craig explores the radical practice of inclusivity: welcoming every aspect of experience exactly as it arises. Rather than excluding discomfort or unwanted thoughts, this approach invites a deeper freedom through allowing everything to belong.

This episode includes a guided meditation. You may wish to listen at a time when you won’t be interrupted.

To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up there for Craig’s weekly newsletter.

For a deeper experience of Craig’s approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.

If you’re interested in exploring more of Craig’s meditation experiments, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.

If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.