The Power of a Simple “No”
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
The Power of a Simple “No”
-
Narrated by:
-
By:
About this listen
There comes a moment where your body tells the truth long before your words do.If you’ve ever said “no” and felt your chest tighten, your throat close, or your guilt rush in…today’s episode will meet you there.
This one is about reclaiming the voice you learned to hide.
Your “no” doesn’t need a reason.It needs respect.
As you listen, notice the places where your body whispers,“I don’t want to explain myself anymore.”
If you’re ready to practice saying no without shrinking or spiraling,Journey to Self: The Awakening is open — free for the first 50 women or until January 15, 2026.Everyone who joins now will be grandfathered into the Premium tier.
Check it out HERE
Until next time, be true to you.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.