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The Power of Stop

The Power of Stop

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Summary

We live in a moment where speed is celebrated, productivity is prized and new tools—especially AI—promise to help us do more, faster, with less friction. But somewhere along the way, many of us have started acting like machines ourselves: optimizing every minute, competing with algorithms and measuring our worth by output alone.

In today's episode, we explore a different idea: That stillness isn't a luxury, it's a necessity. It's a conscious choice to pause, assess and reconnect with what actually matters. When work is evolving faster than we can process, our mental health, our relationships and our sense of purpose are in need of TLC.

So in this moment when productivity is prized, we look at moving from being a "human doing" to "human being." Let's explore how trust, wisdom and building connections—uniquely human strengths—should define our roles and how companies need to foster cultures that prioritize well-being, not burnout.

To guide this conversation, we welcome Jordan Peace, co-founder and CEO of Fringe.

Read the transcript @https://bit.ly/4uSvjj6

Learn more about UC Berkeley Extension @https://bit.ly/4uMuUyx
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