Episode 19 takes a deep dive into the importance of sleep in pregnancy and beyond and how Meisha's sleep is being affected at 36+ weeks. There's also some myth debunking including changing movement patterns closer to full term, discrepancies in measurements at midwife and scan appointments and so much more.

Join our host Meisha and our in-house, ex-midwife Charlotte for the latest insight into Meisha's experiences, thoughts and advice as well as current training adaptations and challenges.

Episode references:

Medical Review: Sleep Deficiency in Pregnancy

Meta-analysis: Maternal sleep during pregnancy and adverse pregnancy outcomes

Medical Review: Sleep in pregnancy

RubioFuerte Instagram: @rubiofuerte

Got a question, comment or suggestion? Please get in touch with Meisha directly -

Contact: info@meishapt.com | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot

Music by Music_Unlimited from Pixabay

DISCLAIMER

Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP

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