The Power of Rest and Play
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The Power of Rest and Play
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About this listen
Rest and play are two powerful allies on the journey of inner work. In this episode, we examine common misperceptions of rest and play here in the West and offer up a new narrative based on neuroscience for why quality rest and play are vital to our growth and well-being.
We also take a look at the signals our bodies give us when we are in need of rest, as well as share some of our personal favorites in how we rest and play, though of course there are a thousand other ways you might prefer instead.
References:
- Huberman Lab podcast: Using Play to Rewire & Improve Your Brain
- Playlist for rest: Staring at Sunsets
Join us for inner work conversation and meditation at doyouhave.space or follow the journey @doyouhave.space
Music by Topher Mohr and Alex Elena
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.