In this episode of Trauma Rockstars, Nick Prefontaine shares his remarkable journey of recovery following a traumatic brain injury sustained during a skiing accident at the age of 14. He discusses the pivotal moments of his recovery, the importance of a strong support system, and introduces his STEP system, a framework designed to help others overcome challenges and achieve their goals. Nick emphasizes the importance of energy management for healing and personal growth, and he encourages listeners to take small, consistent steps toward their aspirations. His story is one of resilience, determination, and the power of investing in oneself.

Nick Prefontaine shares his incredible journey of recovery after a traumatic brain injury.
The importance of having a strong support system during recovery is emphasized.
Nick's parents played a crucial role in his recovery by maintaining a positive outlook.
The STEP system is a framework for overcoming challenges and achieving goals.
Energy management is vital for healing and personal growth.
Nick learned to trust his instincts and the voice within him during his recovery.
Small, consistent steps can lead to significant progress over time.
The journey of recovery is ongoing and requires persistence and dedication.
Nick's story highlights the power of resilience and determination in the face of adversity.
Investing in oneself is essential for personal and professional growth

Sound bites

"I ran out of the hospital."
"I had to invest in myself."
"Just take that small baby step."

Chapters

00:00 Introduction to Nick Prefontaine's Journey
01:05 The Ski Accident: A Life-Changing Event
05:38 The Road to Recovery: Overcoming Challenges
09:17 The STEP System: A Framework for Healing
14:46 The Importance of Support Systems
18:20 Life After the Hospital: Adjusting to a New Normal
23:01 Finding Purpose: From Recovery to Real Estate
29:19 Investing in Yourself: The Journey to Speaking
33:52 Energy: The Key to Healing and Growth
38:47 Final Thoughts: Taking Small Steps Forward

Connect with Nick:
Website: https://nickprefontaine.com/
LinkedIn: https://www.linkedin.com/in/nickprefontaine/
Facebook: https://www.facebook.com/nick.prefontaine.7/
IG: https://www.instagram.com/nick_prefontaine/

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Trauma, Recovery, Resilience, STEP System, Support, Healing, Nick Prefontaine, Inspirational Story, Overcoming Adversity, Personal Growth

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