The Power of Psychic Sleep
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The Power of Psychic Sleep
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About this listen
Also known as Yoga Nidra or Sleep Yoga. It is a guided journey of deep relaxation through guided prompts within your awareness, this places you in a lucid dreaming like state where transformation and deep relaxation can commence. A single 30 minutes of Psychic Sleep is equivalent to hours of deep sleep. During this meditation, you will be laying down or sitting (whichever is most comfortable for you) and guided on a journey to support your body to come to a complete resting state. In this state, you are not asleep but not quite awake. The goal throughout this journey is to tap into the subconscious, the innate self and allow profound transformation and healing to begin.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.