In this enlightening conversation, Christy Lemaster shares her journey into Kundalini Yoga, detailing its transformative effects on her life and her call to play the gong. She explains the structure of a typical Kundalini Yoga class, the connection between yoga and sound healing, and her recent spiritual journey to India. Christy reflects on the cultural insights gained from her experiences in India, the highs and lows of her trip, and the profound lessons learned through her practice of Kundalini Yoga and Ayurveda.
Takeaways

• Kundalini Yoga combines ancient practices for spiritual connection.
• Christy began her daily practice during the COVID lockdown.
• A typical Kundalini Yoga class includes tuning in, kriyas, and meditation.
• The gong is a powerful instrument in sound healing.
• Christy felt a deep sense of safety and joy in India.
• The food in India was rich and flavorful, enhancing her experience.
• High points of the trip included a joyful dance party on the bus.
• Kundalini Yoga has taught Christy the importance of breath.
• Ayurveda offers a holistic approach to health and wellness.
• Christy emphasizes the importance of self-care and self-regulation.

Connect with Derek

• ⁠⁠⁠⁠⁠⁠curamedicina.com⁠
• @derekdodds
• derek {@} curamedicina.com

Derek's Books on Amazon:

• ⁠⁠⁠⁠⁠Ayahuasca: A Beginner's Guide⁠
• ⁠Sacred Geometry and Patterns of Divine Design⁠
• ⁠Hapé Sacred Tobacco: Plant Medicine Ally From The Amazon Rainforest⁠

Chapters

• 00:00 Introduction to Kundalini Yoga
• 03:02 Christy's Journey with Kundalini Yoga
• 05:54 Structure of a Kundalini Yoga Class
• 08:45 The Connection Between Kundalini Yoga and Sound Work
• 14:30 Experiences in India: A Soul Journey
• 23:30 Cultural Insights and Spiritual Practices in India
• 29:37 Reflections on the Trip: Highs and Lows
• 31:17 The Transformative Power of Kundalini Yoga
• 35:02 Ayurvedic Insights and Recommendations
• 37:56 Closing Practice: Kirtankriya Meditation

Subscribe & Review
Please take a moment to subscribe to the podcast and leave us a review on your favorite platform. See all ⁠platforms⁠.
Opening prayer by Noke Koi. Please find out more about his tribe from the Amazon at https://vozesdafloresta.org/
Connect with Christy @junistalia
My Vision & Prayer

• May all beings be free.

• May all beings find their way home.
• May all beings be happy.
  ~ Om Mani Padme Hum