• The Power of Habits: How to Break Bad Habits and Build Good Ones

  • Feb 20 2023
  • Length: 42 mins
  • Podcast
The Power of Habits: How to Break Bad Habits and Build Good Ones cover art

The Power of Habits: How to Break Bad Habits and Build Good Ones

Listen for free

View show details

  • Summary

  • Episode 4 of Paul Davis' "Think Grow" podcast, titled "The Power of Habits: How to Break Bad Habits and Build Good Ones":

    In this episode, Paul Davis dives into the fascinating world of habits and explores their immense impact on our daily lives. Drawing on his expertise as a personal development coach, Paul discusses the definition of habits and how they are formed in the brain, as well as their significance in shaping our identity and personal growth.

    Paul provides practical tips for identifying and breaking bad habits, including the habit loop and its three key components: cue, routine, and reward. He also shares insights on how to intentionally cultivate positive habits through the use of "habit-stacking" and "habit gaming" techniques, and why such habits are critical for personal growth and success.

    As always, Paul delivers thought-provoking and insightful commentary, backed by scientific research and years of experience in coaching and personal development. Tune in to this episode to discover how to break bad habits and build good ones, and take a step towards creating the life you've always wanted.
    Show More Show Less
Show More Show Less

What listeners say about The Power of Habits: How to Break Bad Habits and Build Good Ones

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.