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The Power of Gratitude in Recovery

The Power of Gratitude in Recovery

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Gratitude is highlighted as a crucial element for happiness and recovery, suggesting that it is gratitude that creates joy rather than the other way around. Embracing gratitude can alleviate anxiety, promote inner peace, and help individuals shift from feelings of despair to empowerment, making it a transformative tool for both personal growth and professional relationships in health fields. Incorporating gratitude practices, like journaling, can significantly improve mental well-being, especially during times of struggle.
Source: https://cathytaughinbaugh.com/gratitude-can-take-sting-struggle/

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.