The Power of Diet Breaks
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The Power of Diet Breaks
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About this listen
In this episode, we dive into the power of diet breaks and how they can be the missing piece in your fat-loss journey. We explain what a diet break is, why it's essential for both physical and mental well-being, and how it benefits women with PCOS. You'll learn when to implement a diet break, how long it should last, and how it can prevent plateaus, restore metabolism, and support long-term fat loss. Tune in for actionable tips on making diet breaks work for you and hear a discussion on whether they truly help or hinder progress.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.