We’re stoked to break down Episode 14, where we dive into some real, raw stuff that’ll make you rethink how you tackle life’s challenges. From my perspective, we’re not just chatting- we’re peeling back layers on procrastination, emotions, and even spirituality to help you level up. We share a killer hack to beat procrastination, unpack why ADHD might be more about suppressed feelings than a label, and wrestle with the messy emotions of grief and guilt. Then we go deep, exploring how social constructs and misread scriptures can disconnect us from our true selves. It’s about finding meaning, not just following rules. Join us to see challenges differently and reinvent who you are!

Key Points Discussed:
1.ADHD and emotions: George tells a story about a mate whose fidgeting was tied to suppressed anger, not just ADHD. Meditation helped him uncover that, and it’s made me rethink how we label and medicate.
2. Azlan opens up about grief: Azlan admitted struggling with guilt for not feeling sad enough about loss, and through our 20-question exercise, we realized grief is about value exchange, not forced sadness.

Find Us
George Helou: https://ep7.com.au/george-helou/
Azlan Ang: https://www.youtube.com/@TheRealAzlan

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