The Power Of Breath - Calm Birth
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The Power Of Breath - Calm Birth
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About this listen
If you control the breath you control the mind.
Calm Birth is a system designed to provide the best birthing experience possible through meditation, information and visualisations.
The lessons learnt here can be applied across all aspects of our lives.
Take Action:
Five minutes of slow breathing, 4 seconds in, 6 seconds out.
Books Covered:
Calm Birth - Suzy Ashworth
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.