• The Power Of Breath - Calm Birth

  • May 16 2021
  • Length: 20 mins
  • Podcast
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The Power Of Breath - Calm Birth

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  • Summary

  • If you control the breath you control the mind.

    Calm Birth is a system designed to provide the best birthing experience possible through meditation, information and visualisations.

    The lessons learnt here can be applied across all aspects of our lives.

    Take Action:
    Five minutes of slow breathing, 4 seconds in, 6 seconds out.

    Books Covered:
    Calm Birth - Suzy Ashworth
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