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The Positive Health Project Podcast

The Positive Health Project Podcast

By: Hope Spencer
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About this listen

 Helping people after a cancer diagnosis navigate the new world they find themselves in by providing advice from health and medical professionals in the oncology field. We look to educate and empower cancer survivors by providing evidence based information and sharing other cancer survivors stories.© 2024 The Positive Health Project Podcast Hygiene & Healthy Living
Episodes
  • Episode 9 - Oncology Massage, Interview with Amy Tyler

    Episode 9 - Oncology Massage, Interview with Amy Tyler
    Sep 6 2022
    32 mins
  • Episode 8 - Breast Cancer Surgery Guide

    Episode 8 - Breast Cancer Surgery Guide
    Jul 8 2022

    This is my quick guide on things I think it is important you know before and after your surgery for breast cancer. I talk about surgical terms that are important you understand, possible post operative complications, my guide to that post operative period, cording, lymphoedema, scars, shoulder movement and pain. I hope you find this useful!

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    34 mins
  • Episode 7 - Guided Relaxation

    Episode 7 - Guided Relaxation
    Jul 8 2022

    This isn't a typical episode, this is a recording of the relaxation script I do at the end of my Next Steps exercise class. I have had many patients tell me how relaxing this script is so I thought I would record it for you so you can use it as you need to yourself! This is a great simple way to bring your awareness to your breathing and reduce muscle tension in your body! It only takes 5 minutes!

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    8 mins
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