In this podcast episode, the host discusses her journey from being a graphic designer to teaching Lagree classes, finding creative freedom along the way. She emphasizes the importance of health and wellness, sharing her brain-dumping technique to manage stress and anxiety. She recounts her decision to stop graphic design and dive fully into her passion for Lagree, which has led to a more fulfilling and less stressful life. The host also explores the benefits of daily 'hot girl walks,' learning languages, and the use of physician-prescribed ketamine treatments to manage anxiety and depression. She concludes with insights on being authentic in content creation and the importance of disconnecting from social media to find true creative expression. Listen to more episodes on her website, juliaespero.me.

Wellness and Creativity: Balancing Health with Entrepreneurial Ambitions

In this solo episode of The Pool Party podcast, host Jules delves into the intersection of health, wellness, and creativity. Jules emphasizes the importance of maintaining physical and mental well-being to enhance creativity and productivity. She shares her personal background in fitness and urban studies, highlighting the role of social wellness and community. Jules discusses the challenges of maintaining healthy habits in different environments and the balance between achieving success and staying healthy. Reflecting on her own experiences with burnout and unhealthy routines, she stresses the value of simplicity and intrinsic motivation for long-term success. Finally, Jules touches on the importance of environment, mindset, relationships, and the body in nurturing a sustainable creative lifestyle.

00:00 Introduction to The Pool Party

00:24 Jules' Background and Expertise

02:15 The Importance of Wellness in Creativity

05:13 Personal Health Journey and Lessons

11:14 Creating a Healthy Work Environment

13:53 Mindset and Motivation

17:02 The Role of Relationships in Wellness

19:19 Physical Health and Body Awareness

21:06 Simplicity and Personal Well-being

24:49 Conclusion and Final Thoughts

In this episode of the Pool Party podcast, Jules, a graphic designer and podcaster, converses with Jas Lin, a movement artist and choreographer. Jas shares their journey through the dance industry, discussing the challenges and triumphs of being a professional dancer. They explore themes of authenticity, combating socialized choreography, and the importance of embodiment. Jas also recounts their experiences in touring internationally, the dynamics of the club space, and the balance between financial security and artistic integrity. The conversation delves into wellness, the spiritual significance of injuries, and the complexities of reprogramming one’s nervous system. A must-listen for anyone interested in art, dance, and personal growth. Visit juliaespero.me to listen to the full episode and discover more about the Pool Party podcast.