The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet cover art

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

By: Lisa A. Smith
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About this listen

 Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE® Plant Based Coaching program and The Plant Protocol® Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol® prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle. This podcast addresses the following questions and much more: *How can a plant-based diet help with chronic diseases? *What are the benefits of a whole food plant-based diet? *How do I start eating a plant-based diet? *What are common mistakes when switching to a plant-based diet? *How does lifestyle affect chronic disease risk? *What foods should I eat on a plant-based diet? *Can a plant-based diet really reverse chronic diseases? *How do I get enough protein on a plant-based diet? *Is it hard to stick to a plant-based diet? *What are the challenges of going plant-based in marginalized communities?Copyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 77 | The 3 Beliefs That Kept Me Broke, Stuck, and Invisible—Until I Let Them Go

    77 | The 3 Beliefs That Kept Me Broke, Stuck, and Invisible—Until I Let Them Go
    May 26 2025

    Your life is a manifestation of your thoughts. Thinking plays a significant role in our outcome and ability to meet goals.

    In today’s episode, Lisa shares three things she had to stop believing to change her life, income, and impact. In this candid conversation, Lisa opens up about her personal experiences and breakthroughs once she let go of thoughts that weren’t serving her. She invites you to intimately explore how your thinking might be holding you back in money, business, and realization of self. She offers advice on shifting beliefs to live in Radical Obedience™.

    Are your thoughts killing your dreams? If you aren’t seeing your desired results or your struggling to meet your goals, it might be time to shift your thinking. Tune in to learn how Lisa overcame beliefs that weren't serving her and get inspired to change your life, income, and impact.

    Exclusive Offer: Do you want to learn more about how to combat chronic stress? Check out Lisa’s complimentary stress masterclass to identify and conquer the 3 stages preventing you from beating chronic stress. Your relief from chronic stress is just one click away...Combat Chronic Stress Masterclass.

    JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

    If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!

    Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
    Show More Show Less
    1 hr and 4 mins
  • 76 | Here’s How I Disowned Average and Adopted a Spirit of Excellence! (5 Super Practical Tips)

    76 | Here’s How I Disowned Average and Adopted a Spirit of Excellence! (5 Super Practical Tips)
    May 19 2025

    Do you know what it means to execute with a spirit of excellence? If you are an entrepreneur, coach, or content creator, it is now more important than ever to embody a spirit of excellence in everything you do. Differentiating from the competition has shifted from the quality of your service to the quality of your delivery.

    In today’s episode, Lisa defines what it means to have a spirit of excellence and why intentionality is key. She outlines the five characteristics of excellence and shares practical tips on improving the quality of your delivery so you can succeed.

    Embodying a spirit of excellence consistently is not an accident. Luck can make you good at something once. But if you want to rise above the other speakers, coaches, and creators, you have to commit to doing everything in your business with the highest level of excellence all the time, every time.

    Excellence is contagious. Tune in to learn how Lisa defines a spirit of excellence and what you can do to operate at the highest level possible.

    Exclusive Offer: Do you want to learn more about how to combat chronic stress? Check out Lisa’s complimentary stress masterclass to identify and conquer the 3 stages preventing you from beating chronic stress. Your relief from chronic stress is just one click away...Combat Chronic Stress Masterclass.

    JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

    If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!

    Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
    Show More Show Less
    1 hr and 3 mins
  • 75 | This 4th (Rarely Mentioned) Stress Response That May Be Prolonging Your Stress

    75 | This 4th (Rarely Mentioned) Stress Response That May Be Prolonging Your Stress
    May 12 2025

    What is your stress response? Most of us know the three main responses: fight, flight, or freeze. We usually think of these stress responses as related to a physical threat. Not all stress is situational, though.

    In today’s episode, Lisa introduces the fourth stress response that most people don’t talk about. This one comes out most often when stress is circumstantial, not physical.

    Lisa often discusses how chronic stress is one of the number one aggravators of health challenges, and it can be deadly. The fourth response that Lisa highlights today is how many people seek safety when they are dealing with chronic stress. We must prioritize eliminating chronic stress from our lives, which starts with recognizing your stress response.

    Some people fight, some people flee, and some people freeze. But others do this fourth thing. Tune in to learn your stress response, how to recognize it in your behavior, and what you need to do to put chronic stress in remission.

    Exclusive Offer: Do you want to learn more about how to combat chronic stress? Check out Lisa’s complimentary stress masterclass to identify and conquer the 3 stages preventing you from beating chronic stress. Your relief from chronic stress is just one click away...Combat Chronic Stress Masterclass.

    JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

    If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!

    Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
    Show More Show Less
    37 mins

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