In this episode of Herd Is The Word: The STAG Strength Podcast we talk about various topics. Including Best protein sources and what we really think of meat and fish vs protein shakes and yoghurts. We talk about what we think you should eat pre-workout if you're training at 6am. We also talk (in our opinions) about the plant-based push and why we're seeing a push to eat plant-based. 🔹 Timestamps 🔹 00:00 - 01:20 - Intro 01:20 - 07:50 - Quiz 07:51 - 10:30 - What's Been Going On? 10:31 - 16:59 - Gripes 17:00 - 23:39 - Best Protein Sources 23:40 - 31:14 - 6am Workout Meals 31:15 - 45:49 - The Big Plan-Based Diet Push 🌸 Additional Resources 🌸 📌 Key Takeaways 📌 👩‍⚕️ About the Speakers 👩‍⚕️ 🔔 Subscribe and Stay Informed 🔔 Please subscribe for more AMAZING videos and podcast episodes! 👥 Connect with Us👥 👉 Related Videos 👈 💬 Join the Conversation 💬 Share your very own thoughts on carbs in the comments below. Let's support each other through this journey! 🌟 Disclaimer 🌟 Please note that the information provided in this video is for educational purposes and hopefully with some entertainment thrown in and should not be a substitute for professional medical advice. If you have any concerns about any of the issues raised on this episode, it is crucial to consult a qualified healthcare professional for proper evaluation and guidance.