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The Plan to Eat Podcast

The Plan to Eat Podcast

By: Plan to Eat
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A podcast about meal planning, family dinners, grocery shopping, and cooking more meals at home.

Join Roni and Riley for practical conversations about weekly meal planning, saving money on groceries, reducing food waste, and making dinnertime easier. Each episode shares simple strategies to help you save time in the kitchen, use the food you already have, and stress less about what’s for dinner.

Contact us at podcast@plantoeat.com.

© 2026 The Plan to Eat Podcast Alternative & Complementary Medicine Art Cooking Food & Wine Hygiene & Healthy Living
Episodes
  • #130: The Truth About Why Dinner Feels Exhausting

    #130: The Truth About Why Dinner Feels Exhausting
    Apr 1 2026

    This week, we’re talking about why meal planning can feel more exhausting than other household chores. Tasks like vacuuming or folding laundry can usually wait, but feeding yourself or your family happens every single day, multiple times a day!

    From deciding what to cook, grocery shopping, managing preferences, and actually making the meal, the mental load adds up quickly. We explore the invisible work behind feeding a household, why thinking about food can feel so relentless, and how the emotional and mental weight of meal planning makes it different from other chores.

    Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD

    Contact us: podcast@plantoeat.com

    Connect with Plan to Eat online:
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    40 mins
  • #129: How to Beat Dinner Decision Fatigue

    #129: How to Beat Dinner Decision Fatigue
    Mar 18 2026

    When life is busy, mental bandwidth to decide what's for dinner disappears. It's easy to get stuck in a rut and feel completely uninspired to meal plan. Even strong planners have periods where ideas dry up, and planning feels like a chore.

    In this episode, we're combating a lack of creativity and recipe ideas with so many great tips to help you create this week's meal plan. From finding new recipes online, to phoning a trusted friend, to capsule meal planning. We hope you feel inspired and ready to start planning at the end of this episode! Enjoy!

    Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD

    Contact us: podcast@plantoeat.com

    Connect with Plan to Eat online:
    Instagram
    Facebook
    Pinterest
    Show More Show Less
    45 mins
  • #128: How to Use What You Already Have (And Waste Less Food)

    #128: How to Use What You Already Have (And Waste Less Food)
    Mar 4 2026

    This week, we're tackling food waste! Leftovers pile up, ingredients get pushed to the back of the fridge, and before long, our precious kitchen inventory goes to waste! Riley and Roni discuss practical strategies for reducing food waste and using up what you already have at home. We will teach you our favorite meal planning strategies to actually use the food you're buying and stop wasting it!

    Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD

    Contact us: podcast@plantoeat.com

    Connect with Plan to Eat online:
    Instagram
    Facebook
    Pinterest
    Show More Show Less
    37 mins
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