The Philosophical Roots: How Indian Philosophy Shapes the Eight Limbs of Yoga
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The Philosophical Roots: How Indian Philosophy Shapes the Eight Limbs of Yoga
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About this listen
In this episode, Dr. Hakeem Ali-Bocas Alexander explores the deep influence of Indian philosophy on yoga, showing how ancient texts and concepts provide the essential "why" behind the practices of the Eight Limbs.
• Discover how Indian philosophy provides the theoretical foundation that transforms yoga from exercise into a holistic way of life.
• Understand the Eight Limbs as a practical roadmap for personal growth, directly born from philosophical concepts.
• Learn how meditation (Dhyana) is a philosophical practice for cultivating inner stillness amidst life's chaos.
• See how each asana is not just a pose, but a gateway to self-awareness and spiritual insight, rooted in ancient wisdom.
• Be inspired to teach and practice with a deeper sense of purpose, connecting the physical to the philosophical for true transformation.
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