In this episode, Dr. Jud Brewer, psychiatrist, neuroscientist, and author, joins me to discuss his groundbreaking research on how habits form and how we can change them. We explore what the science reveals about breaking unhelpful patterns and creating lasting change. These insights are especially relevant for leaders seeking to shift behaviors, improve focus, and lead with greater awareness. Dr. Brewer offers practical tools for understanding the brain’s reward systems and using curiosity and mindfulness to build healthier, more effective habits.

In this episode, Dr. Julian Vasquez Heilig joins me for a candid conversation about the real costs of changemaking in leadership. We explore the emotional toll, professional isolation, and personal challenges that often accompany the work of pushing for equity and transformation. Drawing from his own experiences as a scholar, advocate, and education leader, Dr. Heilig reflects on what it means to lead with conviction when the work itself can come at a price and how true leadership requires both courage and resilience.

In this episode, Dr. Janet Ahn joins me to discuss the complexities of power and influence in leadership, a conversation sparked by her viral post on LinkedIn. We explore how, in the age of social media, a single moment can overshadow a lifetime of work, and why it’s important to resist letting one’s worst moment define them. Janet also shares insights from her book Learning that CLICS!