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The Period Playbook

By: Brooke Davis
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  • Summary

  • Join Brooke Davis, RN, Holistic Nutritionist, Women's Health Coach, and Lactation Counselor, as she takes you on a deep dive into the world of natural solutions for women's health.

    With over 14 years of clinical experience and expertise in women's health, Brooke is passionate about helping ambitious millennial women eliminate problematic periods and manage feminine health concerns like a boss.

    As the founder of Her Holistic Wellness, she created a platform that serves as a holistic health hub for women who want to improve their feminine health and wellness by simply making some tweaks in their kitchen and lifestyle.

    Tune in to The Period Playbook as Brooke explores the latest research and shares practical tips for managing feminine health symptoms and conditions such as fibroids, ovarian cysts, endometriosis, hormonal acne, PMS, yeast infections, and more.

    Through a mix of interviews, expert insights, and personal anecdotes, you'll discover natural solutions for a healthier period and thriving feminine wellness. Whether you're a seasoned wellness warrior or just starting your health journey, The Period Playbook is your go-to resource for all things women's health.
    © 2024 Her Holistic Wellness All Rights Reserved.
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Episodes
  • The YEAST of Your Worries: Natural Solutions for Yeast Infections

    The YEAST of Your Worries: Natural Solutions for Yeast Infections
    Sep 9 2023

    In this episode of The Period Playbook, I dive deep into the world of yeast infections to uncover not just remedies but the very root causes behind their development. Join me in "The YEAST of Your Worries" as we will embark on a journey to tackle these concerns at their source.


    Discover how to bid farewell to recurring yeast infections by understanding the underlying triggers. From dietary choices to lifestyle factors, together we'll explore how to create an environment in your body that's inhospitable to yeast overgrowth.


    This episode isn't just about relieving symptoms; it's about empowering you to take control of your vaginal health. After listening, you'll gain the knowledge and confidence to address the root causes of yeast infections and set yourself up for itch-free, lasting comfort.


    www.herholisticwellness.com

    brooke@herholisticwellness.com

    Episode producer: G.T. Davis
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    35 mins
  • Period-Perfect Workouts: Mastering Fitness With Your Menstrual Rhythms

    Period-Perfect Workouts: Mastering Fitness With Your Menstrual Rhythms
    Sep 2 2023

    In this fit-focused episode of "The Period Playbook," I'll take you on a journey to discover the art of "Period-Perfect Workouts." Join me as we unveil the transformative power of aligning your fitness routine with the natural rhythms of your menstrual cycle.


    We'll explore how syncing your workouts with your hormonal shifts can not only help you achieve your fitness goals but also honor how you feel throughout the month. Say goodbye to one-size-fits-all exercise plans and hello to a personalized approach that celebrates your unique cycle. From period-powered yoga to high-intensity days, I'll guide you through a cycle-centric fitness routine that adapts to your body's changing needs. Learn how to harness the strength of each phase, from menstruation to ovulation and beyond, to maximize results and minimize discomfort.


    Tune in and discover how period-perfect workouts can revolutionize your fitness journey, providing a harmonious balance between your fitness aspirations and your body's innate wisdom. 


    brooke@herholisticwellness.com

    www.herholisticwellness.com

    Producer: G.T. Davis
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    32 mins
  • Outsmarting Hormone Hijackers: Smart Swaps for Healthy Periods

    Outsmarting Hormone Hijackers: Smart Swaps for Healthy Periods
    Aug 26 2023

    Join me on a journey through your kitchen, food choices, personal items, home, and environment, discovering how smart swaps can make a remarkable difference in your hormonal well-being.


    In this conversation, I'll guide you through strategic swaps, ranging from your pantry to your personal care products and beyond. With each swap, you'll help fortify your body against hormone disruptors and support fostering a drama-free menstrual cycle.


    Stop the guesswork and embrace the power of intentional choices. I'm here to showcase that by incorporating smart swaps into your lifestyle, you're actively nurturing balanced hormones and enhancing your overall health.


    Tune in as we embark on a journey to outsmart hormone hijackers through savvy substitutions in your kitchen, food, personal items, home, and environment. 


    www.herholisticwellness.com

    brooke@herholisticwellness.com

    Episode Producer: G.T Davis
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    35 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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