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The Perfect Step Podcast: Pathways to Healing

The Perfect Step Podcast: Pathways to Healing

By: The Perfect Step Podcast: Pathways to Healing
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Introduction: Welcome to "The Perfect Step Podcast: Pathways to Healing," your gateway to the world of health, wellness, medical breakthroughs, and inspirational journeys. Join us on an exciting adventure as we explore the boundless possibilities of human healing and recovery. Our mission is to inspire and empower individuals on their healing journeys, offering insights, expertise, and the latest developments in the fields of spinal cord injury, stroke recovery, Parkinson's, cerebral palsy, multiple sclerosis, traumatic brain injury, ALS, PLS, and more.The Perfect Step Podcast: Pathways to Healing Hygiene & Healthy Living
Episodes
  • Alexis Evans: From Rock Bottom to Resilience After Spinal Cord Injury
    Aug 6 2025

    In this moving episode, Alexis Evans and her father, Jerald, share the hardest and most transformative journey of their lives — navigating the aftermath of Alexis’s spinal cord injury.When Alexis first began physical therapy, the progress was slow, and the process often felt pointless. There were days she wanted to give up entirely. But with Gerald by her side — encouraging her through every grueling session — she began to see small victories. Each improvement not only strengthened her physically but also shifted her mindset, helping her discover a resilience she never knew she had.Gerald’s presence wasn’t just emotional support — he was her advocate. Together, they fought the uphill battles of the healthcare system, from pushing insurance companies to cover essential medications and equipment, to insisting on second opinions when something didn’t seem right. Gerald taught Alexis the power of self-advocacy, and their united front became an unshakable force in her recovery.While her family’s love and support have been a constant anchor, Alexis’s determination ultimately comes from within. Her stubbornness, competitive spirit, and refusal to let her injury define her have fueled her fight to keep pursuing her dreams, no matter the obstacles.This is more than a story about injury — it’s a father and daughter’s journey of strength, perseverance, and the unbreakable bond that turns challenges into victories.💬 Share this video to inspire others facing challenges in their own lives.📌 Don’t forget to like, subscribe, and turn on notifications for more stories of hope and perseverance.#Resilience #SpinalCordInjury #SCIRecovery #FromParalysisToPurpose #DisabilityAwareness #NeverGiveUp #MindsetIsEverything #SelfAdvocacy #WheelStrong #FamilyStrength

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    1 hr and 9 mins
  • "He Broke His Neck—But It Didn’t Break Him | Zack Collie’s Journey After Spinal Cord Injury"
    Jul 17 2025

    After a life-changing spinal cord injury, Zack Collie discovered something unexpected—an unbreakable mindset forged through adversity.In this video, Zack shares the most surprising thing he’s learned about himself since his injury: that what broke his body ultimately built his spirit. He opens up about the power of resilience, the mental strength he never knew he had, and how struggle can shape purpose.Zack also offers heartfelt advice to anyone newly living with a spinal cord injury and explains the “why” that keeps him moving forward: to inspire hope in others walking through darkness.💬 If Zack’s journey inspires you, be sure to like, comment, and share this video with someone who needs to hear his message of strength and perseverance.#ZackCollie #SpinalCordInjury #SCIRecovery #ParalysisAwareness #UnbreakableWill #AdaptAndOvercome #Inspiration #Resilience #HopeAfterInjury

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    1 hr and 10 mins
  • James Meza — From Spinal Cord Injury to Bodybuilding, Entrepreneurship, and the Olympic Dream
    Jun 10 2025

    In this powerful and inspiring episode of Pathways To Healing, we sit down with James Meza, a former kinesiology student, baseball player, and now a rising star in the world of adaptive bodybuilding and entrepreneurship. After a life-changing spinal cord injury (SCI) in March 2022, James refused to let his diagnosis define his future. Instead, he’s rewriting the playbook — transforming adversity into purpose, power, and possibility.James takes us inside his remarkable journey of resilience, sharing what it was like to step — or rather, roll — into the gym for the first time in his chair, and how he’s carved out his own path in adaptive fitness and physique competitions. He opens up about the physical and mental challenges of training with SCI, the crucial role of safety, and his favorite exercises with and without a gym partner.But James’s story doesn’t stop at the gym doors. He’s also the founder of HSA, a brand born from his passion to motivate and uplift others, and he has his sights set on competing in the Olympics. We dive into how social media has been both a tool and a challenge in building his brand, creating community, and pushing his message forward.Highlights of this episode:💥 James’s first solo gym session post-injury — and how he found the confidence to keep going💥 Favorite adaptive exercises and the tools that keep his training safe💥 How body physique competitions became part of his new chapter💥 The birth and future of his brand, HSA💥 Social media’s role in his journey and building a supportive SCI community💥 Nutrition, discipline, and the mental game of bodybuilding💥 His Olympic dream — where it began, and where it’s headedWhether you’re part of the SCI community, an athlete, an entrepreneur, or someone looking for a dose of real-life motivation, James’s story is packed with insights, grit, and inspiration you won’t want to miss.

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    1 hr and 4 mins
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