As we approach the Winter Solstice — the longest night of the year — we’re offered a quiet pause before the light begins to return.

In this gentle intention-setting practice, you’re invited to reflect, release, and consciously choose what you’d like to grow as the coming light unfolds. This is a calm, grounded space to consider what you’re ready to leave behind, and what you want to nourish in the months ahead.

You can listen while walking, resting, or simply moving through your day. There’s no right way to do this — just an opportunity to check in with yourself and set a clear, supportive direction. You can use this practice in the days leading up to the Winter Solstice, on the solstice itself, or anytime you feel drawn to reset your energy and intentions.

If you’d like to go deeper, I’ve created longer Winter Solstice meditations and a full library of guided practices inside The Healing Sanctuary, which you can explore through the links below.

Thank you for being here. May the coming light gently support everything you’re ready to call in.

Winter Solstice guided meditations ($3.99): https://melissafield.gumroad.com/l/wintersolstice

The Healing Sanctuary: ($39): https://melissafield.gumroad.com/l/thehealingsanctuary

Full Shop: https://melissafield.gumroad.com

Winter has a way of inviting us to slow down, turn inward, and reconnect with ourselves.

In this gentle winter meditation, you’re invited to settle into a sense of calm and presence — whether you’re sitting quietly or listening while you walk. Inspired by the quiet stillness of winter days, this practice helps you return to yourself through breath, softness, and awareness.

You’ll be guided into a peaceful inner space, like snowfall blanketing everything in quiet, where there’s nothing to fix and nowhere to rush. This meditation is about rest, presence, and allowing yourself to simply be.

You can return to this meditation anytime you want to feel grounded, soothed, and connected — even if it doesn’t feel like winter where you live.

Gentle, grounding, and beginner-friendly. A calming reset you can come back to again and again. Find a comfortable pace, take a deep breath, and let this be a moment just for you.

The Healing Sanctuary: https://melissafield.gumroad.com/l/thehealingsanctuary

Easy meditation course: https://melissafield.gumroad.com/l/meditation

The full shop: https://melissafield.gumroad.com

In today’s episode, we’re exploring one of the most overlooked foundations of manifesting: peace. When your nervous system softens and your breath deepens, your energy opens—and in that openness, clarity, intuition, and manifestation can finally reach you. Peace isn’t passive; it’s a powerful creative state. It is the first step to aligning with what you want and allowing it to take form.

This episode features Day 1 from my 7-module course, Act As If, a journey that helps you embody the energy of “I have arrived”—the vibrational place where your desires already exist. We begin with peace because it’s the doorway to every other feeling you need for manifestation: gratitude, trust, joy, excitement, and expansion.

If you’ve been feeling overwhelmed, disconnected, or unsure how to shift your energy, this practice will meet you gently and guide you back into alignment. Peace is where miracles, insights, and synchronicities enter. Peace is where creation begins.

You can take this episode on its own, or you can explore the complete Act As If course for $15.

Learn more: https://melissafield.gumroad.com/l/actasif

For now, settle in, breathe, and let yourself experience the power of manifesting through peace.