This week Emma is joined by James Shaw, renowned pilates educator and practitioner.

James shares his pilates journey, from starting out thanks to an encouraging hairdressing client, to opening his own classical pilates studio and teacher training academy in Margate.

He shares his views on classical and contemporary pilates as well as why pilates is so popular and common misconceptions. He also talks about the importance of making pilates more accessible and how he makes his classes welcoming especially to neurodivergent people.

James also shares his mindset which has helped him overcome challenges along the way, his thoughts on taking risks, and how pilates helps his ADHD.

Expect to hear:

• Key principles within pilates
• The difference between classical and contemporary
• Creating a space where pilates is for everyone
• Channeling a risk-averse mindset
• ADHD and pilates

It’s a story of discovery, self-belief, and a ton of passion, and James is incredibly inspiring.

Follow James on Instagram and keep your eyes peeled for his upcoming book and check out James’s studio in Margate too.

More about the visuals? Watch the full episode on Youtube.

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The Passion Stories pod wants to hear your views! Complete the audience survey to be in with a chance of winning a pair of Shokz OpenRun Pro 2 headphones: Audience survey link: https://forms.gle/oxn9CHuT4cvkWzDN6

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Follow your host Emma Cole on Instagram , sign up to the monthly newsletter here and check out her website.

✨🎙️ Click subscribe or follow now to know when the next episode with a wonderfully passionate person drops in a fortnight. We are about to launch the Winter Sports series - get excited!

This week Emma is joined by Jesseca Furness, a presenter at the Running Channel who has set herself the challenge of running 42 marathons this year.

No stranger to pushing her limits having run ultra marathons and Ironman, this year Jess decided to run 42 marathons in honour of her brother Eddie, who would be 42 this year.

Jess has already completed over 35 marathons all over the world, overcoming injury, unexpected mishaps and cancelled events like in South Africa, and she’s also added even more challenges - like running 8 marathons in 8 days.

She reveals why she started running aged 14, and how running has helped her navigate grief after losing both her parents and her oldest brother, as well as boost her confidence.

Expect to hear:

• The ups and downs of running 42 marathons in one year
• How Jess balances the marathons around work and everyday life
• How Jess pushes through the toughest moments
• The greatness of community

Alongside her challenge Jess is fundraising for Big Moose Charity which has helped her navigate her grief through therapy and the Air Ambulance Service too. Donate here.

You can join Jess on her marathon challenge - head to her instagram to find out more details about her final few marathons.

More about the visuals? Watch the full episode on YouTube.

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The Passion Stories pod wants to hear your views! Complete the⁠ audience survey⁠ to be in with a chance of winning a mega cool prize: Audience survey link: ⁠https://forms.gle/oxn9CHuT4cvkWzDN6⁠

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Follow your host Emma Cole on Instagram, sign up to the monthly newsletter and check out her website.

Love running? Check out recent episodes with Zach Friedley, Juliette Denny and ultra running legend Damian Hall.

✨🎙️ Click subscribe or follow now to be in the know when the next episode with a wonderfully passionate person drops. They will be coming to your ears in a fortnight!

This week Emma is joined by Zach Friedley, professional trail runner, adaptive athlete, and passionate advocate for inclusion in sport.

From the US, Zach was born missing his right leg above the knee. He founded Born to Adapt, an organisation which aims to create events and space for disabled people all over the world.

He shares his journey with prosthetics, how it felt the first time he had a blade and the differences between being born without part of your leg compared to losing it later in life, and how that affects how you get on with prosthetics.

He also talks about how accessibility in sport is about more than equipment.

Sponsored by On, Zach is a regular at major trail and road events, and will be on the start line of the iconic New York marathon on Sunday 2nd November.

Expect to hear:

• How he found running
• His prosthetics journey
• The story behind Born to Adapt
• Barriers and challenges for adaptive athletes
• His vision for the future of inclusive sport

This is a wonderfully eye-opening and deeply inspiring episode that explores resilience, visibility in sport, and what it means to adapt.

Follow Zach Friedley on socials and check out Born to Adapt to learn more about the mission.

Want to hear more about trail running? Check out recent episodes with Juliette Denny and ultra running legend Damian Hall.

Follow your host Emma Cole on Instagram, sign up to the monthly newsletter and find out more about her on her website.

✨🎙️ Click subscribe or follow now to be in the know when the next episode with a wonderfully passionate person drops. They will be coming to your ears in a fortnight!

This week Emma is joined by by Juliette Denny, ultra runner and adventurer. Juliette shares her running journey, from growing up as a footballer to the loss of a close friend and recently taking on the 100km CCC at UTMB in Chamonix, widely regarded as the Mecca of trail running.

Juliette reflects on how she navigates the mental and physical challenges of running seriously long distances, the importance of team spirit and community and ultimately what running means to her.

She also speaks candidly about her own experience of the lack of diversity on the trails, the community of Black Trail Runners, and the change needed to make the outdoors welcoming to everyone.

Beyond running, Juliette talks about the growing popularity of women’s sport, and what it was like to witness history watching the Women’s Rugby World Cup final at Twickenham last weekend.

Expect to hear:

• Juliette’s journey into running
• Strategies for managing self-criticism and digging deep
• Why diversity and allyship matter in trail running
• The incredible boom of women’s sport

It is a fascinating conversation, full of insight, honesty and inspiration. Juliette is a brilliant guest and this is not an episode to miss.

Follow Juliette Denny on ⁠Instagram⁠ and check out ⁠Black Trail Runners ⁠ too.

Follow your host Emma Cole on ⁠⁠Instagram⁠⁠, sign up to the monthly ⁠⁠newsletter⁠⁠ and check our her ⁠⁠website⁠⁠.

🏃‍♂️ Into running? Check out our other episodes with ultra running legend Damian Hall and breathwork coach and runner David ‘Jacko’ Jackson.

✨🎙️ Click subscribe or follow now to be in the know when the next episode with a wonderfully passionate person drops.

On this week’s episode Emma is joined by Duncan Covey, who recently returned from cycling around the world.

Duncan left London in April 2024, cycling across Europe, Asia, Australia and the US, riding over 36,000km. Alongside his ride he also raised over £19,000 for Big Moose Charity.

He talks about his highs and lows, from experiencing beautiful hospitality like being offered camel milk in the Kazakh Steppe and the sheer joy of being out on his bike cycling through countless countries and places, to battling several bouts of pneumonia and coming face to face with a shotgun in Albania.

On this episode expect to hear:

• His inspiration for riding around the world
• Most beautiful places to ride
• How he came face to face with a shotgun in Albania
• Coping with the post-adventure blues
• Which adventure is next on his radar

Duncan is full of inspiration and advice for anyone thinking of taking on a challenge like that and hugely passionate about what it means to take on an adventure.

If you enjoyed this podcast, check out other Passion Stories Podcast episodes with fellow adventures like Mark Beaumont, Alastair Humphreys, Zara Lachlan and Oli France.

Follow Duncan Covey:

• Instagram
• Strava

• Donate to his Big Moose fundraiser

Follow Emma Cole:

• Instagram
• Youtube
• Find out more via her website
• Sign up to the newsletter here

✨🎙️ Subscribe now and listen to all of the Passion Stories podcast episodes wherever you get your podcasts.

🎧 Listen to the full episode with Duncan Covey wherever you get your podcasts - just search ‘the Passion Stories podcast’ or head to the YT channel.

In this week’s episode Emma is joined by Olivia Caplan, interior designer and social media influencer. Olivia shares her journey from chartered surveyor to interior designer and why she started creating videos offering advice on how to spruce up your home. We discuss everything from fluffy rugs, and panelling to how useful AI is or isn’t and much more. Olivia also shares her top tips and tricks on making sure you choose designs which you want, rather than what the algorithm shows you.

On this episode expect to hear:

• What an interior designer does
• Olivia’s design process
• Best apps to help you decorate your home on a budget
• What it’s like being an influencer
• Navigating the algorithms
• Her thoughts on clutter

Olivia is incredibly passionate about interior design and making it more accessible to everyone. She’s full of advice and honest opinions with a ton of humour thrown in for good measure too.

Follow Olivia Caplan:

• Instagram
• Youtube
• Find out more via her website

Follow Emma Cole:

• Instagram
• Youtube
• Find out more via her website
• Sign up to the newsletter here

✨🎙️ Subscribe now and listen to all of the Passion Stories podcast episodes wherever you get your podcasts.

This week Emma is joined by Bertie Gregory, National Geographic explorer and wildlife filmmaker.

Winner of numerous awards, including a BAFTA, EMMY and the 2025 Rolex National Geographic Explorer of the Year, Bertie captures wildlife in challenging and intimate environments all around the world.

In his latest show Sharks Up Close with Bertie Gregory, Bertie aims to dive cage-free with great white sharks off the coast of South Africa. He shares the highlights and challenges of filming these incredible predators, from nature’s unexpected joys to its unpredictability.

Bertie also reflects on his filmmaking journey, from a young wildlife fanatic, to creating shows on Disney+ and being a part of National Geographic.

In this episode Bertie talks about:

• Why sharks are misunderstood
• The challenges of filming great whites
• What it’s like getting up close with wild animals
• What fuels his desire for storytelling and showcasing wildlife
• The importance of letting nature recover
• His views on the responsibility of a wildlife filmmaker

Bertie’s passion for storytelling, the natural world and documenting wildlife is unfaltering. He’s full of inspiration and wisdom, and also offers a ton of advice for those looking to follow in his footsteps.

Follow Bertie Gregory:

• Instagram
• Find out more via his website
• Watch Sharks Up Close with Bertie Gregory now on Disney+ and Hulu

Follow Emma Cole and the Passion Stories Podcast:

• ⁠Instagram ⁠
• YouTube
• Find out more via her website
• Sign up to the newsletter here

✨🎙️ Subscribe now and listen to all of the Passion Stories podcast episodes wherever you get your podcasts.

On this week’s episode Emma is joined by Damian Hall, ultrarunner, and co-founder of the Green Runners.

A record-breaking runner, Damian is often found on a podium at iconic races like the Spine Race, Dragon’s Back Race, the UK Ultra Trail Championships, Mozart 100 and Ultra Tour Monte Rosa, and most recently won the Montane Lakeland 100. He also has a ton of FKTs, but why does he run?

We chat about that very question and much more including:

• Running his first marathon as a toilet
• What's like representing Team GB
• Taking on the Barkley Marathons
• Mixing running with environmentalism

• The biggest environmental issues in running
• Can sport ever be sustainable

It’s an eye-opening episode about the beauty of running far, combining your passions, and, most of all, sticking to your values.

Check out Damian on socials @ultra_damo and the Green Runner's @the.green.runners. You can also join the Green Runners here.

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✨🎙️ Follow and share the Passion Stories Podcast. Plus make sure you check out your host Emma Cole @emmasecole to find out who the next inspiring and passionate guest is coming to your ears in a fortnight.