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The Parts Party

The Parts Party

By: Adriana Narai & Ella Shannon
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About this listen

 Do you resonate with the idea of being a system of many different parts or subpersonalities that have different hopes and agendas for you, rather than feeling like one fixed personality? And perhaps you know deep down that your deepest authentic Self is already healed and whole, even if it most days it doesn’t really feel like that? Same! This is the understanding of the Internal Family Systems model — created by Richard Schwartz. This podcast is a celebration of what it is like to live as a system of parts, learning to be more Self Led. We welcome all your parts to this ’Parts Party’ with Adriana and Ella, therapists and IFS enthusiasts, as they discuss the lived experience of the Internal Family Systems. This podcast is not affiliated with IFS Institute. To learn more about IFS go to: Mind Beyond in Australia: https://www.mindbeyond.com.au International: https://www.ifs-institute.com About Adriana: https://adriananaraicounselling.com.au/ About Ella: https://ellashannon.com/Copyright 2025 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • IFS Meditation: Welcoming Parts with Rebecca O'Calloghan

    IFS Meditation: Welcoming Parts with Rebecca O'Calloghan
    Jun 24 2025

    An Internal Family Systems Meditation to know and connect with parts, shared by Rebecca O'Calloghan.
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    14 mins
  • E7. Parts Party with Rebecca O'Callaghan

    E7. Parts Party with Rebecca O'Callaghan
    Jun 23 2025

    Rebecca O'Callaghan is a Certified Internal Family Systems Therapist based in Ireland. She shares her journey of understanding herself as a system of parts; from being a child who was conflicted with knowing she was both a 'good girl' and a 'bad girl', to studying Gestalt Therapy and being particularly drawn to the chair work and working with parts through this model. Rebecca discusses flow states and her deepening experiences of Self Energy, and how intellectual parts of her have loved the framework of IFS- putting words to what is known internally.

    The IFS Trojan horse meme we mentioned: https://imgflip.com/i/9z7cpd

    More Information:

    Rebecca: https://rebeccaocallaghan.com

    IFS Australia: https://mindbeyond.com.au

    IFS Institute: https://ifs-institute.com

    Adriana: https://adriananaraicounselling.com.au/

    Ella: https://ellashannon.com

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    47 mins
  • IFS Meditation: Awakening to Love with Dr Laura Patryas

    IFS Meditation: Awakening to Love with Dr Laura Patryas
    May 28 2025

    This meditation is a lovely taster of the many beautiful meditations and experiential exercises in Laura's book 'Awakening to Love'

    Laura Patryas, PhD, is a psycho-spiritual counsellor and IFS practitioner. She utilizes the latest scientific insights alongside embodied nonduality, offering a unique and universal path to healing. With over 20 years of research and personal exploration, Laura brings a deeply transformative perspective to her practice.

    Dr Laura Patryas: https://www.drlaurapatryas.org/

    IFS Australia: https://mindbeyond.com.au/

    IFS Institute: https://ifs-institute.com

    Adriana: https://adriananaraicounselling.com.au/

    Ella: https://ellashannon.com/
    Show More Show Less
    9 mins

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