Losing matches is part of padel—but knowing how to respond to those losses is what really defines your level. In this episode, we break down how to bounce back after a tough defeat, a match you feel you should’ve won, or even a frustrating losing streak.

We talk about why margins in padel are so small, how expectations and emotions can spiral after a loss, and why focusing on the process—not the outcome—is the key to long-term improvement. You’ll learn practical ways to reset mentally, reflect objectively, and step back on court with confidence for your next match.

If you’ve ever walked off court frustrated and wondered how to move forward, this episode is for you.

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What really separates the pros from everyone else? It’s not just talent — it’s decision-making, patience, and training volume.

In this episode, Sandy and Tom break down key lessons from Premier Padel tournaments and Sandy’s recent training sessions in Madrid with Juan Lebrón and Ale Galán. They explore why pros make fewer unforced errors, how they “find their range” early in matches, and why choosing the right shot matters more than perfect technique.

You’ll hear why drills beat match play for long-term improvement, why the lob is a true marker of level, and how elite players train by experimenting — not chasing perfection. Packed with real takeaways for club and competitive players alike, this episode shows what watching (and training with) the pros can really teach you about improving your own game.

EXPLORE OUR OFFERS:

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Access 75+ Drills for Every Level: TPS Drill Book For Players

Our BOOK - The Padel Player's Guide

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FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment

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In this episode, Sandy and Tom tackle one of the biggest questions tennis players ask when they discover padel: should you play both… or is it time to go all in?

Drawing from their own journeys — from Sandy switching overnight to Tom juggling pro tennis with Friday-night “pizza, beers and padel” sessions — they break down why dabbling only takes you so far, why the two sports aren’t as complementary as people think, and the common pitfalls tennis players hit when transitioning to padel.

They also dive into why match-only players plateau, why drills matter more than you realise, and how to avoid the early mistakes both of them made. Whether you're a tennis lover just trying padel, a club player chasing improvement, or someone thinking about competing seriously, this episode gives you the roadmap to commit with confidence.

EXPLORE OUR OFFERS:

The Padel School Membership (with FREE Trial)

Access 75+ Drills for Every Level: TPS Drill Book For Players

Our BOOK - The Padel Player's Guide

Win Matches with a Stronger Mindset: Get our Mental Toughness Course

FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide

FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment

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Want to join us on court? https://thepadelschool.com/events

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Bad coaching can hold your game back — sometimes more than no coaching at all.

In this episode, Sandy and Tom discuss the hidden problem many padel players face: receiving poor guidance that creates bad habits and slows progress. Drawing from their own tennis and padel experiences, they share how to spot good coaching, avoid common pitfalls, and why the best coach isn’t always the best player.

They also give a sneak peek at The Padel School’s 2026 project, designed to support players and coaches and make high-quality guidance more accessible than ever. If you want to improve your game and get coaching that actually works, this episode is a must-listen.

EXPLORE OUR OFFERS

The Padel School Membership (with FREE Trial)

Access 75+ Drills for Every Level: TPS Drill Book For Players

Our BOOK - The Padel Player's Guide

Win Matches with a Stronger Mindset: Get our Mental Toughness Course

FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide

FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment

Want to join us on court? https://thepadelschool.com/events

Read our blogs: https://thepadelschool.com/blog/

In this episode, we explore why padel isn’t as accessible as it could be—despite being one of the easiest sports to pick up and enjoy with friends. From court costs, indoor vs. outdoor play, and equipment, to coaching availability, we break down the barriers that make the game more challenging for newcomers.

Tom and Sandy also share insights on how the sport could evolve in the next five years, making paddle more affordable and reachable for players everywhere. Whether you’re a beginner, looking to get back into the game, or curious about the growth of paddle worldwide, this episode sheds light on what accessibility really means in the sport.

EXPLORE OUR OFFERS:

The Padel School Membership (with FREE Trial)

Access 75+ Drills for Every Level: TPS Drill Book For Players

Our BOOK - The Padel Player's Guide

Win Matches with a Stronger Mindset: Get our Mental Toughness Course

FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide

FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment

YouTube – / thepadelschool

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Want to join us on court? https://thepadelschool.com/events

Read our blogs: https://thepadelschool.com/blog/

Are you playing padel several times a week but still feel like you’re not improving? You’re not the only one. In this episode, we break down why more court time doesn’t automatically lead to progress — and what you should be doing instead.

Sandy and Tom explore the hidden traps many players fall into: repeating the same habits, avoiding structured drills, relying only on matches, and never addressing the real weaknesses in their game. You’ll learn how to set up smarter training sessions, what to prioritise at different levels, and the exact shifts that help players finally break through plateaus.

Whether you’re a committed club player or pushing for your next competitive level, this conversation will help you train with purpose and start seeing real, measurable improvement.

EXPLORE OUR OFFERS:

The Padel School Membership (with FREE Trial)

Access 75+ Drills for Every Level: TPS Drill Book For Players

Our BOOK - The Padel Player's Guide

Get our Mental Toughness Course

FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide

FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment

YouTube – / thepadelschool

Instagram - / thepadelschool

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Want to join us on court? https://thepadelschool.com/events

Read our blogs: https://thepadelschool.com/blog/

Padel’s growth has been explosive — but is it ready for the Olympics? In this episode, Sandy and Tom dive deep into one of the sport’s biggest questions: when will padel become an Olympic sport? Drawing from their recent experiences at the FIP Euro Cup and years of involvement in international tournaments, they break down what still needs to happen for padel to make that leap.

From governance and global participation to youth development, gender balance, and the business of club growth, they explore the challenges and milestones shaping the sport’s evolution from a passionate community game to a professional global movement.

Whether you’re a club player, coach, or fan following padel’s rise, this episode gives a real look behind the scenes at what it takes to reach Olympic status.

EXPLORE OUR OFFERS:

The Padel School Membership (with FREE Trial)

Access 75+ Drills for Every Level: TPS Drill Book For Players

Our BOOK - The Padel Player's Guide

Win Matches with a Stronger Mindset: Get our Mental Toughness Course

FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide

FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment

YouTube – / thepadelschool

Instagram - / thepadelschool

Facebook: / thepadelschool

Want to join us on court? https://thepadelschool.com/events

Read our blogs: https://thepadelschool.com/blog/

Knowing when (and how) to hit the bandeja or vibora can be the difference between holding the net or losing the point. In this episode, Tom and Sandy break down the key differences between the two shots, when to use each one, and how to adapt your overheads to conditions, opponents, and your own level.

They also discuss why the bandeja is still essential in the modern game, how the vibora evolves from an attacking weapon to a tactical tool, and the best ways to practice both so you can build confidence and consistency on court.

EXPLORE OUR OFFERS:

The Padel School Membership (with FREE Trial)

Access 75+ Drills for Every Level: TPS Drill Book For Players

Our BOOK - The Padel Player's Guide

Win Matches with a Stronger Mindset: Get our Mental Toughness Course

FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide

FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment

YouTube – / thepadelschool

Instagram - / thepadelschool

Facebook: / thepadelschool

Want to join us on court? https://thepadelschool.com/events

Read our blogs: https://thepadelschool.com/blog/