Running since 1980, today’s guest has completed 126 marathons and 44 Ironmans across 22 countries, including two starts at the Ironman World Championships in Kona. He ran the first London Marathon in 1981 and is aiming to return for the 50th anniversary in 2031.

We had a chat after Dunstable Downs Parkrun and in this episode, we cover four decades of running: how marathons felt in the days before technology, the pride of competing shoulder to shoulder with athletes like Hugh Jones, the importance of setting new challenges, and what keeps him coming back year after year.

We also dive into the mental game of endurance: why resilience often matters more than speed, how to push past the wall, and the lessons he’s learned about motivation, community, and finding balance through sport.

This is an inspiring, wide-ranging conversation with someone who has seen running evolve over generations — and who still has unfinished business on the start line.

You can find him on Instagram at https://www.instagram.com/ironmate_coaching/

Tom’s only five parkruns in — but he’s already hooked. What started as a way to prepare for Hi-Rox has turned into chasing personal bests, early-morning 5Ks, and testing himself against friends in the gym.

In this conversation, we talk about the buzz of parkrun, the role of competition in training, why running is so powerful for mental health, and how nutrition, supplements, and even Netflix documentaries have influenced his approach.

Whether you’re brand new to running or chasing your next milestone, Tom’s story shows what happens when you just get out and give it a go.

Richard has been running for over 20 years, ever since training for a Kilimanjaro trek led him to charity 10Ks and then marathons, ultras, and orienteering adventures. In this conversation, we cover his proudest races, the mental tricks he uses to keep going, the balance between running solo and with others, and why focus is his superpower.

Whether it’s beating the clock, navigating unknown terrain, or racing a boat along the Thames, Richard proves that endurance is as much a mental game as a physical one.