The Overlooked Super Power for Health and Longevity - Part 3 cover art

The Overlooked Super Power for Health and Longevity - Part 3

The Overlooked Super Power for Health and Longevity - Part 3

Listen for free

View show details

About this listen

 In this episode of "Ultra Healthy Now," Dr. Nicole Srednicki explores the crucial role of sleep in overall health and well-being. Emphasizing that quality sleep is essential for optimal functioning, she provides practical tips and strategies to improve sleep quality. Key topics include the benefits of morning light exposure, maintaining consistent sleep-wake times, and limiting caffeine intake. Dr. Srednicki also discusses advanced solutions like sleep supplements, high-tech devices, and optimizing the sleep environment by minimizing EMFs and toxins. The episode concludes with actionable takeaways to help listeners prioritize sleep as a vital component of their health journey.

What listeners say about The Overlooked Super Power for Health and Longevity - Part 3

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.