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The Overlooked Super Power for Health and Longevity - Part 2

The Overlooked Super Power for Health and Longevity - Part 2

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 In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki, founder of Ultra Healthy Human, discusses sleep as a public health epidemic. She highlights the widespread issue of sleep deprivation, affecting one-third of U.S. adults and many teenagers. Dr. Srednicki explains the health consequences of poor sleep, such as obesity, cardiovascular disease, and weakened immunity. She shares a case study of Robert, a 62-year-old entrepreneur, who improved his health through a functional medicine approach to better sleep. The episode emphasizes the importance of prioritizing sleep for overall well-being and offers practical solutions for listeners.

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